Change weight

g
  =

Add to active recipe

g
  =

Crackers, rusk toast    243g (24 rusk)

         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.8 % 22.8% of 76.8 g RDA
Carbs 50.8 % 50.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 54.7 % 54.7% of 60.0 g RDA
Water 0.361 % 0.361% of 3700 g AI
Energy 39.3 % 39.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 139 % 139% of 0.3 g RDA
Threonine 111 % 111% of 1.13 g RDA
Isoleucine 98.8 % 98.8% of 1.50 g RDA
Leucine 83.9 % 83.9% of 2.93 g RDA
Lysine 73.9 % 73.9% of 2.25 g RDA
Methionine 94.0 % 94.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
148 % 148% of 1.88 g RDA
Valine 85.2 % 85.2% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 220 % 220% of 0.3 g RDA
Minerals
Calcium, Ca 6.56 % 6.56% of 1000 mg AI
Copper, Cu 66.2 % 66.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 82.6 % 82.6% of 8.00 mg RDA
Magnesium, Mg 20.8 % 20.8% of 420 mg RDA
Manganese, Mn 46.4 % 46.4% of 2.30 mg AI
Phosphorus; P 53.1 % 53.1% of 700 mg RDA
Potassium, K 12.7 % 12.7% of 4700 mg AI
Selenium, Se 88.8 % 88.8% of 55.0 µg RDA
Sodium, Na 41.0 % 41.0% of 1500 mg AI
Zinc, Zn 24.3 % 24.3% of 11.0 mg RDA
Vitamins
Vit A 3.24 % 3.24% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 81.8 % 81.8% of 1.20 mg RDA
Vit B2 74.6 % 74.6% of 1.30 mg RDA
Vit B3 70.2 % 70.2% of 16.0 mg RDA
Vit B5 29.4 % 29.4% of 5.00 mg AI
Vit B6 8.79 % 8.79% of 1.30 mg RDA
Vit B9 62.6 % 62.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
18.2 % 18.2% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
20.4 % 20.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 23.9 % 23.9% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

17.5g
7.20% of total weight

Macro Nutrient

Carbs

176g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

32.8g
14.0% of total weight

Macro Nutrient

Water

13.4g
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.92g
1.20% of total weight

Unknown

0.099999999999997%

Macro Nutrients

Fat

17.5 g
22.8% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

176 g
50.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

32.8 g
54.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

13.4 g
0.361% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

989 kcal
39.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.416 g
139% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.24 g
111% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.48 g
98.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.45 g
83.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.66 g
73.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.705 g
94.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.62 g

Tyrosine

1.14 g

148% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.66 g
85.2% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.751 g
100% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.661 g
220% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

65.6 mg
6.56% of 1000 mg AI

Minerals

Copper, Cu

0.595 mg
66.2% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

6.61 mg
82.6% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

87.5 mg
20.8% of 420 mg RDA

Minerals

Manganese, Mn

1.07 mg
46.4% of 2.30 mg AI

Minerals

Phosphorus; P

372 mg
53.1% of 700 mg RDA

Minerals

Potassium, K

595 mg
12.7% of 4700 mg AI

Minerals

Selenium, Se

48.8 µg
88.8% of 55.0 µg RDA

Minerals

Sodium, Na

615 mg
41.0% of 1500 mg AI

Minerals

Zinc, Zn

2.67 mg
24.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

29.2 µg
3.24% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.982 mg
81.8% of 1.20 mg RDA

Vitamins

Vit B2

0.97 mg
74.6% of 1.30 mg RDA

Vitamins

Vit B3

11.2 mg
70.2% of 16.0 mg RDA

Vitamins

Vit B5

1.47 mg
29.4% of 5.00 mg AI

Vitamins

Vit B6

0.114 mg
8.79% of 1.30 mg RDA

Vitamins

Vit B9

250 µg
62.6% of 400 µg RDA

Vitamins

Vit B12

0.437 µg

Vit B12 add.

? µg

18.2% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0316 g

Ω3 ~Essential DHA

0.0194 g

20.4% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3.34 g
23.9% of 14.0 g MAX
5% of total calories