Crackers, rusk toast
243g (24 rusk)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 22.8 % | 22.8% of 76.8 g RDA | |
| Carbs | 50.8 % | 50.8% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 54.7 % | 54.7% of 60.0 g RDA | |
| Water | 0.361 % | 0.361% of 3700 g AI | |
| Energy | 39.3 % | 39.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 139 % | 139% of 0.3 g RDA | |
| Threonine | 111 % | 111% of 1.13 g RDA | |
| Isoleucine | 98.8 % | 98.8% of 1.50 g RDA | |
| Leucine | 83.9 % | 83.9% of 2.93 g RDA | |
| Lysine | 73.9 % | 73.9% of 2.25 g RDA | |
| Methionine | 94.0 % | 94.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
148 % | 148% of 1.88 g RDA | |
| Valine | 85.2 % | 85.2% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 220 % | 220% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.56 % | 6.56% of 1000 mg AI | |
| Copper, Cu | 66.2 % | 66.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 82.6 % | 82.6% of 8.00 mg RDA | |
| Magnesium, Mg | 20.8 % | 20.8% of 420 mg RDA | |
| Manganese, Mn | 46.4 % | 46.4% of 2.30 mg AI | |
| Phosphorus; P | 53.1 % | 53.1% of 700 mg RDA | |
| Potassium, K | 12.7 % | 12.7% of 4700 mg AI | |
| Selenium, Se | 88.8 % | 88.8% of 55.0 µg RDA | |
| Sodium, Na | 41.0 % | 41.0% of 1500 mg AI | |
| Zinc, Zn | 24.3 % | 24.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.24 % | 3.24% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 81.8 % | 81.8% of 1.20 mg RDA | |
| Vit B2 | 74.6 % | 74.6% of 1.30 mg RDA | |
| Vit B3 | 70.2 % | 70.2% of 16.0 mg RDA | |
| Vit B5 | 29.4 % | 29.4% of 5.00 mg AI | |
| Vit B6 | 8.79 % | 8.79% of 1.30 mg RDA | |
| Vit B9 | 62.6 % | 62.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
18.2 % | 18.2% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
20.4 % | 20.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 23.9 % | 23.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
176g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
13.4g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
17.5 g
22.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
176 g
50.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
32.8 g
54.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
13.4 g
0.361% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.416 g
139% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.24 g
111% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.48 g
98.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.45 g
83.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.66 g
73.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.705 g
94.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.62 g
Tyrosine
1.14 g
148% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.66 g
85.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.751 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.661 g
220% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.437 µg
Vit B12 add.
? µg
18.2% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0316 g
Ω3 ~Essential DHA
0.0194 g
20.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.34 g
23.9% of 14.0 g MAX
5% of total calories
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