Crackers, rusk toast    220g (22 rusk)

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Fat

 

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	20.6 %	20.6% of 76.8 g RDA
Carbs	46.0 %	46.0% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	? %	? % of 38.0 g AI
Protein	49.5 %	49.5% of 60.0 g RDA
Water	0.327 %	0.327% of 3700 g AI
Energy	35.6 %	35.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	125 %	125% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	89.5 %	89.5% of 1.50 g RDA
Leucine	76.0 %	76.0% of 2.93 g RDA
Lysine	66.9 %	66.9% of 2.25 g RDA
Methionine	85.1 %	85.1% of 0.75 g RDA
Phenylalanine + Tyrosine	134 %	134% of 1.88 g RDA
Valine	77.2 %	77.2% of 1.95 g RDA
Histidine	90.6 %	90.6% of 0.75 g RDA
Cysteine	199 %	199% of 0.3 g RDA

Minerals
Calcium, Ca	5.94 %	5.94% of 1000 mg AI
Copper, Cu	59.9 %	59.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	74.8 %	74.8% of 8.00 mg RDA
Magnesium, Mg	18.9 %	18.9% of 420 mg RDA
Manganese, Mn	42.0 %	42.0% of 2.30 mg AI
Phosphorus; P	48.1 %	48.1% of 700 mg RDA
Potassium, K	11.5 %	11.5% of 4700 mg AI
Selenium, Se	80.4 %	80.4% of 55.0 µg RDA
Sodium, Na	37.1 %	37.1% of 1500 mg AI
Zinc, Zn	22.0 %	22.0% of 11.0 mg RDA

Vitamins
Vit A	2.93 %	2.93% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	74.1 %	74.1% of 1.20 mg RDA
Vit B2	67.5 %	67.5% of 1.30 mg RDA
Vit B3	63.6 %	63.6% of 16.0 mg RDA
Vit B5	26.6 %	26.6% of 5.00 mg AI
Vit B6	7.95 %	7.95% of 1.30 mg RDA
Vit B9	56.7 %	56.7% of 400 µg RDA
Vit B12 + Vit B12 add.	16.5 %	16.5% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	18.5 %	18.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	21.7 %	21.7% of 14.0 g MAX