Crackers, rusk toast
1919g (192 rusk)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 180 % | 180% of 76.8 g RDA | |
| Carbs | 401 % | 401% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 432 % | 432% of 60.0 g RDA | |
| Water | 2.85 % | 2.85% of 3700 g AI | |
| Energy | 311 % | 311% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1094 % | 1094% of 0.3 g RDA | |
| Threonine | 873 % | 873% of 1.13 g RDA | |
| Isoleucine | 780 % | 780% of 1.50 g RDA | |
| Leucine | 663 % | 663% of 2.93 g RDA | |
| Lysine | 583 % | 583% of 2.25 g RDA | |
| Methionine | 742 % | 742% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1166 % | 1166% of 1.88 g RDA | |
| Valine | 673 % | 673% of 1.95 g RDA | |
| Histidine | 791 % | 791% of 0.75 g RDA | |
| Cysteine | 1740 % | 1740% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 51.8 % | 51.8% of 1000 mg AI | |
| Copper, Cu | 522 % | 522% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 652 % | 652% of 8.00 mg RDA | |
| Magnesium, Mg | 164 % | 164% of 420 mg RDA | |
| Manganese, Mn | 366 % | 366% of 2.30 mg AI | |
| Phosphorus; P | 419 % | 419% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 701 % | 701% of 55.0 µg RDA | |
| Sodium, Na | 324 % | 324% of 1500 mg AI | |
| Zinc, Zn | 192 % | 192% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 25.6 % | 25.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 646 % | 646% of 1.20 mg RDA | |
| Vit B2 | 589 % | 589% of 1.30 mg RDA | |
| Vit B3 | 555 % | 555% of 16.0 mg RDA | |
| Vit B5 | 232 % | 232% of 5.00 mg AI | |
| Vit B6 | 69.4 % | 69.4% of 1.30 mg RDA | |
| Vit B9 | 494 % | 494% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
144 % | 144% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
161 % | 161% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 189 % | 189% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1387g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
106g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
138 g
180% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1387 g
401% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
259 g
432% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
106 g
2.85% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.28 g
1094% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
9.83 g
873% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
11.7 g
780% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
19.4 g
663% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
13.1 g
583% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
5.57 g
742% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
12.8 g
Tyrosine
9.04 g
1166% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
13.1 g
673% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.93 g
791% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.22 g
1740% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.45 µg
Vit B12 add.
? µg
144% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.249 g
Ω3 ~Essential DHA
0.154 g
161% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
26.4 g
189% of 14.0 g MAX
5% of total calories
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