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Crackers, rusk toast    165g (17 rusk)

         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.5 % 15.5% of 76.8 g RDA
Carbs 34.5 % 34.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 37.1 % 37.1% of 60.0 g RDA
Water 0.245 % 0.245% of 3700 g AI
Energy 26.7 % 26.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 94.1 % 94.1% of 0.3 g RDA
Threonine 75.1 % 75.1% of 1.13 g RDA
Isoleucine 67.1 % 67.1% of 1.50 g RDA
Leucine 57.0 % 57.0% of 2.93 g RDA
Lysine 50.2 % 50.2% of 2.25 g RDA
Methionine 63.8 % 63.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 57.9 % 57.9% of 1.95 g RDA
Histidine 68.0 % 68.0% of 0.75 g RDA
Cysteine 150 % 150% of 0.3 g RDA
Minerals
Calcium, Ca 4.46 % 4.46% of 1000 mg AI
Copper, Cu 44.9 % 44.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 56.1 % 56.1% of 8.00 mg RDA
Magnesium, Mg 14.1 % 14.1% of 420 mg RDA
Manganese, Mn 31.5 % 31.5% of 2.30 mg AI
Phosphorus; P 36.1 % 36.1% of 700 mg RDA
Potassium, K 8.60 % 8.60% of 4700 mg AI
Selenium, Se 60.3 % 60.3% of 55.0 µg RDA
Sodium, Na 27.8 % 27.8% of 1500 mg AI
Zinc, Zn 16.5 % 16.5% of 11.0 mg RDA
Vitamins
Vit A 2.20 % 2.20% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 55.6 % 55.6% of 1.20 mg RDA
Vit B2 50.6 % 50.6% of 1.30 mg RDA
Vit B3 47.7 % 47.7% of 16.0 mg RDA
Vit B5 20.0 % 20.0% of 5.00 mg AI
Vit B6 5.97 % 5.97% of 1.30 mg RDA
Vit B9 42.5 % 42.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
12.4 % 12.4% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
13.9 % 13.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 16.3 % 16.3% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

11.9g
7.20% of total weight

Macro Nutrient

Carbs

119g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.3g
14.0% of total weight

Macro Nutrient

Water

9.08g
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.98g
1.20% of total weight

Unknown

0.099999999999997%

Macro Nutrients

Fat

11.9 g
15.5% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

119 g
34.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

22.3 g
37.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

9.08 g
0.245% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

672 kcal
26.7% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.282 g
94.1% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.845 g
75.1% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.01 g
67.1% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.67 g
57.0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.13 g
50.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.479 g
63.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.10 g

Tyrosine

0.777 g

100% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.13 g
57.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.51 g
68.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.449 g
150% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

44.6 mg
4.46% of 1000 mg AI

Minerals

Copper, Cu

0.404 mg
44.9% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.49 mg
56.1% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

59.4 mg
14.1% of 420 mg RDA

Minerals

Manganese, Mn

0.724 mg
31.5% of 2.30 mg AI

Minerals

Phosphorus; P

252 mg
36.1% of 700 mg RDA

Minerals

Potassium, K

404 mg
8.60% of 4700 mg AI

Minerals

Selenium, Se

33.2 µg
60.3% of 55.0 µg RDA

Minerals

Sodium, Na

417 mg
27.8% of 1500 mg AI

Minerals

Zinc, Zn

1.82 mg
16.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

19.8 µg
2.20% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.667 mg
55.6% of 1.20 mg RDA

Vitamins

Vit B2

0.658 mg
50.6% of 1.30 mg RDA

Vitamins

Vit B3

7.63 mg
47.7% of 16.0 mg RDA

Vitamins

Vit B5

0.998 mg
20.0% of 5.00 mg AI

Vitamins

Vit B6

0.0776 mg
5.97% of 1.30 mg RDA

Vitamins

Vit B9

170 µg
42.5% of 400 µg RDA

Vitamins

Vit B12

0.297 µg

Vit B12 add.

? µg

12.4% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0215 g

Ω3 ~Essential DHA

0.0132 g

13.9% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.27 g
16.3% of 14.0 g MAX
5% of total calories