Crackers, rusk toast
165g (17 rusk)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 15.5 % | 15.5% of 76.8 g RDA | |
| Carbs | 34.5 % | 34.5% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 37.1 % | 37.1% of 60.0 g RDA | |
| Water | 0.245 % | 0.245% of 3700 g AI | |
| Energy | 26.7 % | 26.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 94.1 % | 94.1% of 0.3 g RDA | |
| Threonine | 75.1 % | 75.1% of 1.13 g RDA | |
| Isoleucine | 67.1 % | 67.1% of 1.50 g RDA | |
| Leucine | 57.0 % | 57.0% of 2.93 g RDA | |
| Lysine | 50.2 % | 50.2% of 2.25 g RDA | |
| Methionine | 63.8 % | 63.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 57.9 % | 57.9% of 1.95 g RDA | |
| Histidine | 68.0 % | 68.0% of 0.75 g RDA | |
| Cysteine | 150 % | 150% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 4.46 % | 4.46% of 1000 mg AI | |
| Copper, Cu | 44.9 % | 44.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 56.1 % | 56.1% of 8.00 mg RDA | |
| Magnesium, Mg | 14.1 % | 14.1% of 420 mg RDA | |
| Manganese, Mn | 31.5 % | 31.5% of 2.30 mg AI | |
| Phosphorus; P | 36.1 % | 36.1% of 700 mg RDA | |
| Potassium, K | 8.60 % | 8.60% of 4700 mg AI | |
| Selenium, Se | 60.3 % | 60.3% of 55.0 µg RDA | |
| Sodium, Na | 27.8 % | 27.8% of 1500 mg AI | |
| Zinc, Zn | 16.5 % | 16.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.20 % | 2.20% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 55.6 % | 55.6% of 1.20 mg RDA | |
| Vit B2 | 50.6 % | 50.6% of 1.30 mg RDA | |
| Vit B3 | 47.7 % | 47.7% of 16.0 mg RDA | |
| Vit B5 | 20.0 % | 20.0% of 5.00 mg AI | |
| Vit B6 | 5.97 % | 5.97% of 1.30 mg RDA | |
| Vit B9 | 42.5 % | 42.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
12.4 % | 12.4% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
13.9 % | 13.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 16.3 % | 16.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
119g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.08g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
11.9 g
15.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
119 g
34.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
22.3 g
37.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
9.08 g
0.245% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.282 g
94.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.845 g
75.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.01 g
67.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.67 g
57.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.13 g
50.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.479 g
63.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.10 g
Tyrosine
0.777 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.13 g
57.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.51 g
68.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.449 g
150% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.297 µg
Vit B12 add.
? µg
12.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0215 g
Ω3 ~Essential DHA
0.0132 g
13.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.27 g
16.3% of 14.0 g MAX
5% of total calories
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