Crackers, rusk toast
111g (11 rusk)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 10.4 % | 10.4% of 76.8 g RDA | |
| Carbs | 23.2 % | 23.2% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 25.0 % | 25.0% of 60.0 g RDA | |
| Water | 0.165 % | 0.165% of 3700 g AI | |
| Energy | 18.0 % | 18.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 63.3 % | 63.3% of 0.3 g RDA | |
| Threonine | 50.5 % | 50.5% of 1.13 g RDA | |
| Isoleucine | 45.1 % | 45.1% of 1.50 g RDA | |
| Leucine | 38.3 % | 38.3% of 2.93 g RDA | |
| Lysine | 33.7 % | 33.7% of 2.25 g RDA | |
| Methionine | 42.9 % | 42.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
67.4 % | 67.4% of 1.88 g RDA | |
| Valine | 38.9 % | 38.9% of 1.95 g RDA | |
| Histidine | 45.7 % | 45.7% of 0.75 g RDA | |
| Cysteine | 101 % | 101% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3.00 % | 3.00% of 1000 mg AI | |
| Copper, Cu | 30.2 % | 30.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 37.7 % | 37.7% of 8.00 mg RDA | |
| Magnesium, Mg | 9.51 % | 9.51% of 420 mg RDA | |
| Manganese, Mn | 21.2 % | 21.2% of 2.30 mg AI | |
| Phosphorus; P | 24.3 % | 24.3% of 700 mg RDA | |
| Potassium, K | 5.79 % | 5.79% of 4700 mg AI | |
| Selenium, Se | 40.6 % | 40.6% of 55.0 µg RDA | |
| Sodium, Na | 18.7 % | 18.7% of 1500 mg AI | |
| Zinc, Zn | 11.1 % | 11.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.48 % | 1.48% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 37.4 % | 37.4% of 1.20 mg RDA | |
| Vit B2 | 34.1 % | 34.1% of 1.30 mg RDA | |
| Vit B3 | 32.1 % | 32.1% of 16.0 mg RDA | |
| Vit B5 | 13.4 % | 13.4% of 5.00 mg AI | |
| Vit B6 | 4.01 % | 4.01% of 1.30 mg RDA | |
| Vit B9 | 28.6 % | 28.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
8.33 % | 8.33% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
9.32 % | 9.32% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.9 % | 10.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
80.3g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.11g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
7.99 g
10.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
80.3 g
23.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
15.0 g
25.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.11 g
0.165% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.19 g
63.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.568 g
50.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.677 g
45.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.12 g
38.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.759 g
33.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.322 g
42.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.741 g
Tyrosine
0.523 g
67.4% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.759 g
38.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.343 g
45.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.302 g
101% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.2 µg
Vit B12 add.
? µg
8.33% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0144 g
Ω3 ~Essential DHA
0.00888 g
9.32% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.53 g
10.9% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.