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Crackers, rusk toast    111g (11 rusk)

         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.4 % 10.4% of 76.8 g RDA
Carbs 23.2 % 23.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 25.0 % 25.0% of 60.0 g RDA
Water 0.165 % 0.165% of 3700 g AI
Energy 18.0 % 18.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 63.3 % 63.3% of 0.3 g RDA
Threonine 50.5 % 50.5% of 1.13 g RDA
Isoleucine 45.1 % 45.1% of 1.50 g RDA
Leucine 38.3 % 38.3% of 2.93 g RDA
Lysine 33.7 % 33.7% of 2.25 g RDA
Methionine 42.9 % 42.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
67.4 % 67.4% of 1.88 g RDA
Valine 38.9 % 38.9% of 1.95 g RDA
Histidine 45.7 % 45.7% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 3.00 % 3.00% of 1000 mg AI
Copper, Cu 30.2 % 30.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 37.7 % 37.7% of 8.00 mg RDA
Magnesium, Mg 9.51 % 9.51% of 420 mg RDA
Manganese, Mn 21.2 % 21.2% of 2.30 mg AI
Phosphorus; P 24.3 % 24.3% of 700 mg RDA
Potassium, K 5.79 % 5.79% of 4700 mg AI
Selenium, Se 40.6 % 40.6% of 55.0 µg RDA
Sodium, Na 18.7 % 18.7% of 1500 mg AI
Zinc, Zn 11.1 % 11.1% of 11.0 mg RDA
Vitamins
Vit A 1.48 % 1.48% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 37.4 % 37.4% of 1.20 mg RDA
Vit B2 34.1 % 34.1% of 1.30 mg RDA
Vit B3 32.1 % 32.1% of 16.0 mg RDA
Vit B5 13.4 % 13.4% of 5.00 mg AI
Vit B6 4.01 % 4.01% of 1.30 mg RDA
Vit B9 28.6 % 28.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
8.33 % 8.33% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
9.32 % 9.32% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.9 % 10.9% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

7.99g
7.20% of total weight

Macro Nutrient

Carbs

80.3g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.0g
14.0% of total weight

Macro Nutrient

Water

6.11g
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.33g
1.20% of total weight

Unknown

0.099999999999997%

Macro Nutrients

Fat

7.99 g
10.4% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

80.3 g
23.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

15.0 g
25.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

6.11 g
0.165% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

452 kcal
18.0% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.19 g
63.3% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.568 g
50.5% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.677 g
45.1% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.12 g
38.3% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.759 g
33.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.322 g
42.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.741 g

Tyrosine

0.523 g

67.4% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.759 g
38.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.343 g
45.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.302 g
101% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

30.0 mg
3.00% of 1000 mg AI

Minerals

Copper, Cu

0.272 mg
30.2% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3.02 mg
37.7% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

40.0 mg
9.51% of 420 mg RDA

Minerals

Manganese, Mn

0.487 mg
21.2% of 2.30 mg AI

Minerals

Phosphorus; P

170 mg
24.3% of 700 mg RDA

Minerals

Potassium, K

272 mg
5.79% of 4700 mg AI

Minerals

Selenium, Se

22.3 µg
40.6% of 55.0 µg RDA

Minerals

Sodium, Na

281 mg
18.7% of 1500 mg AI

Minerals

Zinc, Zn

1.22 mg
11.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

13.3 µg
1.48% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.448 mg
37.4% of 1.20 mg RDA

Vitamins

Vit B2

0.443 mg
34.1% of 1.30 mg RDA

Vitamins

Vit B3

5.13 mg
32.1% of 16.0 mg RDA

Vitamins

Vit B5

0.672 mg
13.4% of 5.00 mg AI

Vitamins

Vit B6

0.0522 mg
4.01% of 1.30 mg RDA

Vitamins

Vit B9

114 µg
28.6% of 400 µg RDA

Vitamins

Vit B12

0.2 µg

Vit B12 add.

? µg

8.33% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0144 g

Ω3 ~Essential DHA

0.00888 g

9.32% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.53 g
10.9% of 14.0 g MAX
5% of total calories