Crackers, rusk toast
1067g (107 rusk)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 223 % | 223% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 240 % | 240% of 60.0 g RDA | |
| Water | 1.59 % | 1.59% of 3700 g AI | |
| Energy | 173 % | 173% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 608 % | 608% of 0.3 g RDA | |
| Threonine | 486 % | 486% of 1.13 g RDA | |
| Isoleucine | 434 % | 434% of 1.50 g RDA | |
| Leucine | 368 % | 368% of 2.93 g RDA | |
| Lysine | 324 % | 324% of 2.25 g RDA | |
| Methionine | 413 % | 413% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
648 % | 648% of 1.88 g RDA | |
| Valine | 374 % | 374% of 1.95 g RDA | |
| Histidine | 440 % | 440% of 0.75 g RDA | |
| Cysteine | 967 % | 967% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 28.8 % | 28.8% of 1000 mg AI | |
| Copper, Cu | 290 % | 290% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 363 % | 363% of 8.00 mg RDA | |
| Magnesium, Mg | 91.5 % | 91.5% of 420 mg RDA | |
| Manganese, Mn | 204 % | 204% of 2.30 mg AI | |
| Phosphorus; P | 233 % | 233% of 700 mg RDA | |
| Potassium, K | 55.6 % | 55.6% of 4700 mg AI | |
| Selenium, Se | 390 % | 390% of 55.0 µg RDA | |
| Sodium, Na | 180 % | 180% of 1500 mg AI | |
| Zinc, Zn | 107 % | 107% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 14.2 % | 14.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 359 % | 359% of 1.20 mg RDA | |
| Vit B2 | 327 % | 327% of 1.30 mg RDA | |
| Vit B3 | 308 % | 308% of 16.0 mg RDA | |
| Vit B5 | 129 % | 129% of 5.00 mg AI | |
| Vit B6 | 38.6 % | 38.6% of 1.30 mg RDA | |
| Vit B9 | 275 % | 275% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
80.0 % | 80.0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
89.6 % | 89.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 105 % | 105% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
771g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
58.7g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
76.8 g
100% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
771 g
223% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
144 g
240% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
58.7 g
1.59% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.82 g
608% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.46 g
486% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.51 g
434% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.8 g
368% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.30 g
324% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.09 g
413% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.13 g
Tyrosine
5.03 g
648% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.30 g
374% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.30 g
440% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.90 g
967% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.92 µg
Vit B12 add.
? µg
80.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.139 g
Ω3 ~Essential DHA
0.0854 g
89.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.7 g
105% of 14.0 g MAX
5% of total calories
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