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Crackers, rusk toast    1067g (107 rusk)

         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 223 % 223% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 240 % 240% of 60.0 g RDA
Water 1.59 % 1.59% of 3700 g AI
Energy 173 % 173% of 2514 kcal DRI
Essential Proteins
Tryptophan 608 % 608% of 0.3 g RDA
Threonine 486 % 486% of 1.13 g RDA
Isoleucine 434 % 434% of 1.50 g RDA
Leucine 368 % 368% of 2.93 g RDA
Lysine 324 % 324% of 2.25 g RDA
Methionine 413 % 413% of 0.75 g RDA
Phenylalanine
+
Tyrosine
648 % 648% of 1.88 g RDA
Valine 374 % 374% of 1.95 g RDA
Histidine 440 % 440% of 0.75 g RDA
Cysteine 967 % 967% of 0.3 g RDA
Minerals
Calcium, Ca 28.8 % 28.8% of 1000 mg AI
Copper, Cu 290 % 290% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 363 % 363% of 8.00 mg RDA
Magnesium, Mg 91.5 % 91.5% of 420 mg RDA
Manganese, Mn 204 % 204% of 2.30 mg AI
Phosphorus; P 233 % 233% of 700 mg RDA
Potassium, K 55.6 % 55.6% of 4700 mg AI
Selenium, Se 390 % 390% of 55.0 µg RDA
Sodium, Na 180 % 180% of 1500 mg AI
Zinc, Zn 107 % 107% of 11.0 mg RDA
Vitamins
Vit A 14.2 % 14.2% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 359 % 359% of 1.20 mg RDA
Vit B2 327 % 327% of 1.30 mg RDA
Vit B3 308 % 308% of 16.0 mg RDA
Vit B5 129 % 129% of 5.00 mg AI
Vit B6 38.6 % 38.6% of 1.30 mg RDA
Vit B9 275 % 275% of 400 µg RDA
Vit B12
+
Vit B12 add.
80.0 % 80.0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
89.6 % 89.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 105 % 105% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

76.8g
7.20% of total weight

Macro Nutrient

Carbs

771g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

144g
14.0% of total weight

Macro Nutrient

Water

58.7g
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

12.8g
1.20% of total weight

Unknown

0.099999999999997%

Macro Nutrients

Fat

76.8 g
100% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

771 g
223% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

144 g
240% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

58.7 g
1.59% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

4343 kcal
173% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.82 g
608% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

5.46 g
486% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

6.51 g
434% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

10.8 g
368% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

7.30 g
324% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.09 g
413% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

7.13 g

Tyrosine

5.03 g

648% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

7.30 g
374% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.30 g
440% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.90 g
967% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

288 mg
28.8% of 1000 mg AI

Minerals

Copper, Cu

2.61 mg
290% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

29.0 mg
363% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

384 mg
91.5% of 420 mg RDA

Minerals

Manganese, Mn

4.68 mg
204% of 2.30 mg AI

Minerals

Phosphorus; P

1633 mg
233% of 700 mg RDA

Minerals

Potassium, K

2614 mg
55.6% of 4700 mg AI

Minerals

Selenium, Se

214 µg
390% of 55.0 µg RDA

Minerals

Sodium, Na

2700 mg
180% of 1500 mg AI

Minerals

Zinc, Zn

11.7 mg
107% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

128 µg
14.2% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

4.31 mg
359% of 1.20 mg RDA

Vitamins

Vit B2

4.26 mg
327% of 1.30 mg RDA

Vitamins

Vit B3

49.3 mg
308% of 16.0 mg RDA

Vitamins

Vit B5

6.46 mg
129% of 5.00 mg AI

Vitamins

Vit B6

0.501 mg
38.6% of 1.30 mg RDA

Vitamins

Vit B9

1099 µg
275% of 400 µg RDA

Vitamins

Vit B12

1.92 µg

Vit B12 add.

? µg

80.0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.139 g

Ω3 ~Essential DHA

0.0854 g

89.6% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.7 g
105% of 14.0 g MAX
5% of total calories