Crackers, rusk toast
1016g (102 rusk)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 95.2 % | 95.2% of 76.8 g RDA | |
| Carbs | 213 % | 213% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 229 % | 229% of 60.0 g RDA | |
| Water | 1.51 % | 1.51% of 3700 g AI | |
| Energy | 164 % | 164% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 579 % | 579% of 0.3 g RDA | |
| Threonine | 462 % | 462% of 1.13 g RDA | |
| Isoleucine | 413 % | 413% of 1.50 g RDA | |
| Leucine | 351 % | 351% of 2.93 g RDA | |
| Lysine | 309 % | 309% of 2.25 g RDA | |
| Methionine | 393 % | 393% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
617 % | 617% of 1.88 g RDA | |
| Valine | 356 % | 356% of 1.95 g RDA | |
| Histidine | 419 % | 419% of 0.75 g RDA | |
| Cysteine | 921 % | 921% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 27.4 % | 27.4% of 1000 mg AI | |
| Copper, Cu | 277 % | 277% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 345 % | 345% of 8.00 mg RDA | |
| Magnesium, Mg | 87.1 % | 87.1% of 420 mg RDA | |
| Manganese, Mn | 194 % | 194% of 2.30 mg AI | |
| Phosphorus; P | 222 % | 222% of 700 mg RDA | |
| Potassium, K | 53.0 % | 53.0% of 4700 mg AI | |
| Selenium, Se | 371 % | 371% of 55.0 µg RDA | |
| Sodium, Na | 171 % | 171% of 1500 mg AI | |
| Zinc, Zn | 102 % | 102% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 13.5 % | 13.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 342 % | 342% of 1.20 mg RDA | |
| Vit B2 | 312 % | 312% of 1.30 mg RDA | |
| Vit B3 | 294 % | 294% of 16.0 mg RDA | |
| Vit B5 | 123 % | 123% of 5.00 mg AI | |
| Vit B6 | 36.7 % | 36.7% of 1.30 mg RDA | |
| Vit B9 | 262 % | 262% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
76.2 % | 76.2% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
85.3 % | 85.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
735g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
55.9g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
73.2 g
95.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
735 g
213% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
137 g
229% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
55.9 g
1.51% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.74 g
579% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.20 g
462% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.20 g
413% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.3 g
351% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.95 g
309% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.95 g
393% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.79 g
Tyrosine
4.79 g
617% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.95 g
356% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.14 g
419% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.76 g
921% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.83 µg
Vit B12 add.
? µg
76.2% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.132 g
Ω3 ~Essential DHA
0.0813 g
85.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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