Crackers, matzo, plain    787g (28 matzo)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	14.3 %	14.3% of 76.8 g RDA
Carbs	191 %	191% of 346 g AI
Sugars	7.03 %	7.03% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	62.1 %	62.1% of 38.0 g AI
Protein	131 %	131% of 60.0 g RDA
Water	0.915 %	0.915% of 3700 g AI
Energy	124 %	124% of 2514 kcal DRI

Essential Proteins
Tryptophan	304 %	304% of 0.3 g RDA
Threonine	187 %	187% of 1.13 g RDA
Isoleucine	195 %	195% of 1.50 g RDA
Leucine	186 %	186% of 2.93 g RDA
Lysine	67.5 %	67.5% of 2.25 g RDA
Methionine	185 %	185% of 0.75 g RDA
Phenylalanine + Tyrosine	322 %	322% of 1.88 g RDA
Valine	170 %	170% of 1.95 g RDA
Histidine	224 %	224% of 0.75 g RDA
Cysteine	590 %	590% of 0.3 g RDA

Minerals
Calcium, Ca	10.2 %	10.2% of 1000 mg AI
Copper, Cu	52.5 %	52.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	311 %	311% of 8.00 mg RDA
Magnesium, Mg	46.8 %	46.8% of 420 mg RDA
Manganese, Mn	222 %	222% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	18.8 %	18.8% of 4700 mg AI
Selenium, Se	528 %	528% of 55.0 µg RDA
Sodium, Na	0 %	0% of 1500 mg AI
Zinc, Zn	48.7 %	48.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3.15 %	3.15% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	254 %	254% of 1.20 mg RDA
Vit B2	176 %	176% of 1.30 mg RDA
Vit B3	191 %	191% of 16.0 mg RDA
Vit B5	69.7 %	69.7% of 5.00 mg AI
Vit B6	69.6 %	69.6% of 1.30 mg RDA
Vit B9	33.4 %	33.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.5 %	15.5% of 550 mg AI
Vit K1 + Vit K2	1.97 %	1.97% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	12.7 %	12.7% of 14.0 g MAX