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Crackers, matzo, plain    7693g (275 matzo)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

108g
1.40% of total weight

Macro Nutrient

Carbs

6439g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

769g
10.00% of total weight

Macro Nutrient

Water

331g
4.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

46.2g
0.6% of total weight

Macro Nutrient

Sugars

22.3g
0.29% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

231g
3.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

30387 kcal
1209% of 2514 kcal DRI

Macro Nutrients

Fat

108 g
140% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

6439 g
1863% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

22.3 g
68.7% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

231 g
607% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

769 g
1282% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

331 g
8.94% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

8.92 g
2975% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

20.5 g
1826% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

28.5 g
1903% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

53.2 g
1820% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

14.8 g
660% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

13.5 g
1805% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

38.0 g

Tyrosine

21.1 g

3151% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

32.3 g
1657% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

16.4 g
2185% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

17.3 g
5770% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1000 mg
100% of 1000 mg AI

Minerals

Copper, Cu

4.62 mg
513% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

243 mg
3039% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1923 mg
458% of 420 mg RDA

Minerals

Manganese, Mn

50.0 mg
2174% of 2.30 mg AI

Minerals

Phosphorus; P

6847 mg
978% of 700 mg RDA

Minerals

Potassium, K

8616 mg
183% of 4700 mg AI

Minerals

Selenium, Se

2839 µg
5161% of 55.0 µg RDA

Minerals

Sodium, Na

0 mg
0% of 1500 mg AI

Minerals

Zinc, Zn

52.3 mg
476% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

4.62 mg

Vit E add.

0 mg

30.8% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

29.8 mg
2481% of 1.20 mg RDA

Vitamins

Vit B2

22.4 mg
1722% of 1.30 mg RDA

Vitamins

Vit B3

299 mg
1871% of 16.0 mg RDA

Vitamins

Vit B5

34.1 mg
682% of 5.00 mg AI

Vitamins

Vit B6

8.85 mg
681% of 1.30 mg RDA

Vitamins

Vit B9

1308 µg
327% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

831 mg
151% of 550 mg AI

Vitamins

Vit K1

23.1 µg

Vit K2

? µg

19.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

17.4 g
124% of 14.0 g MAX
5% of total calories