Crackers, matzo, plain
7693g (275 matzo)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 1209 % | 1209% of 2514 kcal DRI | |
| Fat | 140 % | 140% of 76.8 g RDA | |
| Carbs | 1863 % | 1863% of 346 g AI | |
| Sugars | 68.7 % | 68.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 607 % | 607% of 38.0 g AI | |
| Protein | 1282 % | 1282% of 60.0 g RDA | |
| Water | 8.94 % | 8.94% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2975 % | 2975% of 0.3 g RDA | |
| Threonine | 1826 % | 1826% of 1.13 g RDA | |
| Isoleucine | 1903 % | 1903% of 1.50 g RDA | |
| Leucine | 1820 % | 1820% of 2.93 g RDA | |
| Lysine | 660 % | 660% of 2.25 g RDA | |
| Methionine | 1805 % | 1805% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3151 % | 3151% of 1.88 g RDA | |
| Valine | 1657 % | 1657% of 1.95 g RDA | |
| Histidine | 2185 % | 2185% of 0.75 g RDA | |
| Cysteine | 5770 % | 5770% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 513 % | 513% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 3039 % | 3039% of 8.00 mg RDA | |
| Magnesium, Mg | 458 % | 458% of 420 mg RDA | |
| Manganese, Mn | 2174 % | 2174% of 2.30 mg AI | |
| Phosphorus; P | 978 % | 978% of 700 mg RDA | |
| Potassium, K | 183 % | 183% of 4700 mg AI | |
| Selenium, Se | 5161 % | 5161% of 55.0 µg RDA | |
| Sodium, Na | 0 % | 0% of 1500 mg AI | |
| Zinc, Zn | 476 % | 476% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
30.8 % | 30.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 2481 % | 2481% of 1.20 mg RDA | |
| Vit B2 | 1722 % | 1722% of 1.30 mg RDA | |
| Vit B3 | 1871 % | 1871% of 16.0 mg RDA | |
| Vit B5 | 682 % | 682% of 5.00 mg AI | |
| Vit B6 | 681 % | 681% of 1.30 mg RDA | |
| Vit B9 | 327 % | 327% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 151 % | 151% of 550 mg AI | |
|
Vit K1 + Vit K2 |
19.2 % | 19.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 124 % | 124% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
6439g
84.0% of total weight
84.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
331g
4.30% of total weight
4.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
22.3g
0.29% of total weight
0.29% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
231g
3.00% of total weight
3.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
6439 g
1863% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
22.3 g
68.7% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
231 g
607% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
769 g
1282% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
331 g
8.94% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
8.92 g
2975% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
20.5 g
1826% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
28.5 g
1903% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
53.2 g
1820% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
14.8 g
660% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
13.5 g
1805% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
38.0 g
Tyrosine
21.1 g
3151% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
32.3 g
1657% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
16.4 g
2185% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
17.3 g
5770% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
17.4 g
124% of 14.0 g MAX
5% of total calories
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