Crackers, matzo, plain
600g (21 matzo)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 94.3 % | 94.3% of 2514 kcal DRI | |
| Fat | 10.9 % | 10.9% of 76.8 g RDA | |
| Carbs | 145 % | 145% of 346 g AI | |
| Sugars | 5.36 % | 5.36% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 47.4 % | 47.4% of 38.0 g AI | |
| Protein | 100.0 % | 100.0% of 60.0 g RDA | |
| Water | 0.697 % | 0.697% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 232 % | 232% of 0.3 g RDA | |
| Threonine | 142 % | 142% of 1.13 g RDA | |
| Isoleucine | 148 % | 148% of 1.50 g RDA | |
| Leucine | 142 % | 142% of 2.93 g RDA | |
| Lysine | 51.5 % | 51.5% of 2.25 g RDA | |
| Methionine | 141 % | 141% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
246 % | 246% of 1.88 g RDA | |
| Valine | 129 % | 129% of 1.95 g RDA | |
| Histidine | 170 % | 170% of 0.75 g RDA | |
| Cysteine | 450 % | 450% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7.80 % | 7.80% of 1000 mg AI | |
| Copper, Cu | 40.0 % | 40.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 237 % | 237% of 8.00 mg RDA | |
| Magnesium, Mg | 35.7 % | 35.7% of 420 mg RDA | |
| Manganese, Mn | 170 % | 170% of 2.30 mg AI | |
| Phosphorus; P | 76.3 % | 76.3% of 700 mg RDA | |
| Potassium, K | 14.3 % | 14.3% of 4700 mg AI | |
| Selenium, Se | 403 % | 403% of 55.0 µg RDA | |
| Sodium, Na | 0 % | 0% of 1500 mg AI | |
| Zinc, Zn | 37.1 % | 37.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.40 % | 2.40% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 194 % | 194% of 1.20 mg RDA | |
| Vit B2 | 134 % | 134% of 1.30 mg RDA | |
| Vit B3 | 146 % | 146% of 16.0 mg RDA | |
| Vit B5 | 53.2 % | 53.2% of 5.00 mg AI | |
| Vit B6 | 53.1 % | 53.1% of 1.30 mg RDA | |
| Vit B9 | 25.5 % | 25.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 11.8 % | 11.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1.50 % | 1.50% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 9.71 % | 9.71% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
502g
84.0% of total weight
84.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
25.8g
4.30% of total weight
4.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.74g
0.29% of total weight
0.29% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
18.0g
3.00% of total weight
3.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
502 g
145% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.74 g
5.36% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18.0 g
47.4% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
60.0 g
100.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
25.8 g
0.697% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.696 g
232% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.60 g
142% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.23 g
148% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.15 g
142% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.16 g
51.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.06 g
141% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.96 g
Tyrosine
1.64 g
246% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.52 g
129% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.28 g
170% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.35 g
450% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.36 g
9.71% of 14.0 g MAX
5% of total calories
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