Crackers, matzo, plain    5093g (182 matzo)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	92.8 %	92.8% of 76.8 g RDA
Carbs	1233 %	1233% of 346 g AI
Sugars	45.5 %	45.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	402 %	402% of 38.0 g AI
Protein	849 %	849% of 60.0 g RDA
Water	5.92 %	5.92% of 3700 g AI
Energy	800 %	800% of 2514 kcal DRI

Essential Proteins
Tryptophan	1969 %	1969% of 0.3 g RDA
Threonine	1209 %	1209% of 1.13 g RDA
Isoleucine	1260 %	1260% of 1.50 g RDA
Leucine	1205 %	1205% of 2.93 g RDA
Lysine	437 %	437% of 2.25 g RDA
Methionine	1195 %	1195% of 0.75 g RDA
Phenylalanine + Tyrosine	2086 %	2086% of 1.88 g RDA
Valine	1097 %	1097% of 1.95 g RDA
Histidine	1446 %	1446% of 0.75 g RDA
Cysteine	3820 %	3820% of 0.3 g RDA

Minerals
Calcium, Ca	66.2 %	66.2% of 1000 mg AI
Copper, Cu	340 %	340% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2012 %	2012% of 8.00 mg RDA
Magnesium, Mg	303 %	303% of 420 mg RDA
Manganese, Mn	1439 %	1439% of 2.30 mg AI
Phosphorus; P	648 %	648% of 700 mg RDA
Potassium, K	121 %	121% of 4700 mg AI
Selenium, Se	3417 %	3417% of 55.0 µg RDA
Sodium, Na	0 %	0% of 1500 mg AI
Zinc, Zn	315 %	315% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	20.4 %	20.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1642 %	1642% of 1.20 mg RDA
Vit B2	1140 %	1140% of 1.30 mg RDA
Vit B3	1239 %	1239% of 16.0 mg RDA
Vit B5	451 %	451% of 5.00 mg AI
Vit B6	451 %	451% of 1.30 mg RDA
Vit B9	216 %	216% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	12.7 %	12.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	82.4 %	82.4% of 14.0 g MAX