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Crackers, matzo, plain    5093g (182 matzo)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

71.3g
1.40% of total weight

Macro Nutrient

Carbs

4263g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

509g
10.00% of total weight

Macro Nutrient

Water

219g
4.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

30.6g
0.6% of total weight

Macro Nutrient

Sugars

14.8g
0.29% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

153g
3.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

20117 kcal
800% of 2514 kcal DRI

Macro Nutrients

Fat

71.3 g
92.8% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

4263 g
1233% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

14.8 g
45.5% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

153 g
402% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

509 g
849% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

219 g
5.92% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

5.91 g
1969% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

13.6 g
1209% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

18.9 g
1260% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

35.2 g
1205% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

9.83 g
437% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

8.96 g
1195% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

25.2 g

Tyrosine

14.0 g

2086% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

21.4 g
1097% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

10.8 g
1446% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

11.5 g
3820% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

662 mg
66.2% of 1000 mg AI

Minerals

Copper, Cu

3.06 mg
340% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

161 mg
2012% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1273 mg
303% of 420 mg RDA

Minerals

Manganese, Mn

33.1 mg
1439% of 2.30 mg AI

Minerals

Phosphorus; P

4533 mg
648% of 700 mg RDA

Minerals

Potassium, K

5704 mg
121% of 4700 mg AI

Minerals

Selenium, Se

1879 µg
3417% of 55.0 µg RDA

Minerals

Sodium, Na

0 mg
0% of 1500 mg AI

Minerals

Zinc, Zn

34.6 mg
315% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

3.06 mg

Vit E add.

0 mg

20.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

19.7 mg
1642% of 1.20 mg RDA

Vitamins

Vit B2

14.8 mg
1140% of 1.30 mg RDA

Vitamins

Vit B3

198 mg
1239% of 16.0 mg RDA

Vitamins

Vit B5

22.6 mg
451% of 5.00 mg AI

Vitamins

Vit B6

5.86 mg
451% of 1.30 mg RDA

Vitamins

Vit B9

866 µg
216% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

550 mg
100% of 550 mg AI

Vitamins

Vit K1

15.3 µg

Vit K2

? µg

12.7% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

11.5 g
82.4% of 14.0 g MAX
5% of total calories