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Crackers, matzo, plain    423g (15 matzo)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

5.92g
1.40% of total weight

Macro Nutrient

Carbs

354g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

42.3g
10.00% of total weight

Macro Nutrient

Water

18.2g
4.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.54g
0.6% of total weight

Macro Nutrient

Sugars

1.23g
0.29% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

12.7g
3.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

1671 kcal
66.5% of 2514 kcal DRI

Macro Nutrients

Fat

5.92 g
7.71% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

354 g
102% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.23 g
3.78% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

12.7 g
33.4% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

42.3 g
70.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

18.2 g
0.492% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.491 g
164% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.13 g
100% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.57 g
105% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.93 g
100% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.816 g
36.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.744 g
99.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.09 g

Tyrosine

1.16 g

173% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.78 g
91.1% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.901 g
120% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.952 g
317% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

55.0 mg
5.50% of 1000 mg AI

Minerals

Copper, Cu

0.254 mg
28.2% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

13.4 mg
167% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

106 mg
25.2% of 420 mg RDA

Minerals

Manganese, Mn

2.75 mg
120% of 2.30 mg AI

Minerals

Phosphorus; P

376 mg
53.8% of 700 mg RDA

Minerals

Potassium, K

474 mg
10.1% of 4700 mg AI

Minerals

Selenium, Se

156 µg
284% of 55.0 µg RDA

Minerals

Sodium, Na

0 mg
0% of 1500 mg AI

Minerals

Zinc, Zn

2.88 mg
26.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.254 mg

Vit E add.

0 mg

1.69% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.64 mg
136% of 1.20 mg RDA

Vitamins

Vit B2

1.23 mg
94.7% of 1.30 mg RDA

Vitamins

Vit B3

16.5 mg
103% of 16.0 mg RDA

Vitamins

Vit B5

1.87 mg
37.5% of 5.00 mg AI

Vitamins

Vit B6

0.486 mg
37.4% of 1.30 mg RDA

Vitamins

Vit B9

71.9 µg
18.0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

45.7 mg
8.31% of 550 mg AI

Vitamins

Vit K1

1.27 µg

Vit K2

? µg

1.06% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.956 g
6.84% of 14.0 g MAX
5% of total calories