Crackers, matzo, plain 40001g (1429 matzo)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 729 % | 729% of 76.8 g RDA | |
Carbs | 9686 % | 9686% of 346 g AI | |
Sugars | 357 % | 357% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 3158 % | 3158% of 38.0 g AI | |
Protein | 6667 % | 6667% of 60.0 g RDA | |
Water | 46.5 % | 46.5% of 3700 g AI | |
Energy | 6285 % | 6285% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 15467 % | 15467% of 0.3 g RDA | |
Threonine | 9494 % | 9494% of 1.13 g RDA | |
Isoleucine | 9894 % | 9894% of 1.50 g RDA | |
Leucine | 9463 % | 9463% of 2.93 g RDA | |
Lysine | 3431 % | 3431% of 2.25 g RDA | |
Methionine | 9387 % | 9387% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
16384 % | 16384% of 1.88 g RDA | |
Valine | 8616 % | 8616% of 1.95 g RDA | |
Histidine | 11360 % | 11360% of 0.75 g RDA | |
Cysteine | 30001 % | 30001% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 520 % | 520% of 1000 mg AI | |
Copper, Cu | 2667 % | 2667% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 15800 % | 15800% of 8.00 mg RDA | |
Magnesium, Mg | 2381 % | 2381% of 420 mg RDA | |
Manganese, Mn | 11305 % | 11305% of 2.30 mg AI | |
Phosphorus; P | 5086 % | 5086% of 700 mg RDA | |
Potassium, K | 953 % | 953% of 4700 mg AI | |
Selenium, Se | 26837 % | 26837% of 55.0 µg RDA | |
Sodium, Na | 0 % | 0% of 1500 mg AI | |
Zinc, Zn | 2473 % | 2473% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
160 % | 160% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 12900 % | 12900% of 1.20 mg RDA | |
Vit B2 | 8954 % | 8954% of 1.30 mg RDA | |
Vit B3 | 9730 % | 9730% of 16.0 mg RDA | |
Vit B5 | 3544 % | 3544% of 5.00 mg AI | |
Vit B6 | 3539 % | 3539% of 1.30 mg RDA | |
Vit B9 | 1700 % | 1700% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 785 % | 785% of 550 mg AI | |
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 647 % | 647% of 14.0 g MAX |