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Crackers, matzo, plain    40001g (1429 matzo)

Crackers, matzo, plain 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 729 % 729% of 76.8 g RDA
Carbs 9686 % 9686% of 346 g AI
Sugars 357 % 357% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 3158 % 3158% of 38.0 g AI
Protein 6667 % 6667% of 60.0 g RDA
Water 46.5 % 46.5% of 3700 g AI
Energy 6285 % 6285% of 2514 kcal DRI
Essential Proteins
Tryptophan 15467 % 15467% of 0.3 g RDA
Threonine 9494 % 9494% of 1.13 g RDA
Isoleucine 9894 % 9894% of 1.50 g RDA
Leucine 9463 % 9463% of 2.93 g RDA
Lysine 3431 % 3431% of 2.25 g RDA
Methionine 9387 % 9387% of 0.75 g RDA
Phenylalanine
+
Tyrosine
16384 % 16384% of 1.88 g RDA
Valine 8616 % 8616% of 1.95 g RDA
Histidine 11360 % 11360% of 0.75 g RDA
Cysteine 30001 % 30001% of 0.3 g RDA
Minerals
Calcium, Ca 520 % 520% of 1000 mg AI
Copper, Cu 2667 % 2667% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 15800 % 15800% of 8.00 mg RDA
Magnesium, Mg 2381 % 2381% of 420 mg RDA
Manganese, Mn 11305 % 11305% of 2.30 mg AI
Phosphorus; P 5086 % 5086% of 700 mg RDA
Potassium, K 953 % 953% of 4700 mg AI
Selenium, Se 26837 % 26837% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 2473 % 2473% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
160 % 160% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 12900 % 12900% of 1.20 mg RDA
Vit B2 8954 % 8954% of 1.30 mg RDA
Vit B3 9730 % 9730% of 16.0 mg RDA
Vit B5 3544 % 3544% of 5.00 mg AI
Vit B6 3539 % 3539% of 1.30 mg RDA
Vit B9 1700 % 1700% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 785 % 785% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 647 % 647% of 14.0 g MAX