Crackers, matzo, plain    25000g (893 matzo)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	456 %	456% of 76.8 g RDA
Carbs	6053 %	6053% of 346 g AI
Sugars	223 %	223% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1974 %	1974% of 38.0 g AI
Protein	4167 %	4167% of 60.0 g RDA
Water	29.1 %	29.1% of 3700 g AI
Energy	3928 %	3928% of 2514 kcal DRI

Essential Proteins
Tryptophan	9667 %	9667% of 0.3 g RDA
Threonine	5933 %	5933% of 1.13 g RDA
Isoleucine	6183 %	6183% of 1.50 g RDA
Leucine	5915 %	5915% of 2.93 g RDA
Lysine	2144 %	2144% of 2.25 g RDA
Methionine	5867 %	5867% of 0.75 g RDA
Phenylalanine + Tyrosine	10240 %	10240% of 1.88 g RDA
Valine	5385 %	5385% of 1.95 g RDA
Histidine	7100 %	7100% of 0.75 g RDA
Cysteine	18750 %	18750% of 0.3 g RDA

Minerals
Calcium, Ca	325 %	325% of 1000 mg AI
Copper, Cu	1667 %	1667% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	9875 %	9875% of 8.00 mg RDA
Magnesium, Mg	1488 %	1488% of 420 mg RDA
Manganese, Mn	7065 %	7065% of 2.30 mg AI
Phosphorus; P	3179 %	3179% of 700 mg RDA
Potassium, K	596 %	596% of 4700 mg AI
Selenium, Se	16773 %	16773% of 55.0 µg RDA
Sodium, Na	0 %	0% of 1500 mg AI
Zinc, Zn	1545 %	1545% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100.0 %	100.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	8063 %	8063% of 1.20 mg RDA
Vit B2	5596 %	5596% of 1.30 mg RDA
Vit B3	6081 %	6081% of 16.0 mg RDA
Vit B5	2215 %	2215% of 5.00 mg AI
Vit B6	2212 %	2212% of 1.30 mg RDA
Vit B9	1063 %	1063% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	491 %	491% of 550 mg AI
Vit K1 + Vit K2	62.5 %	62.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	405 %	405% of 14.0 g MAX