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Crackers, matzo, plain    2353g (84 matzo)

Crackers, matzo, plain 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 42.9 % 42.9% of 76.8 g RDA
Carbs 570 % 570% of 346 g AI
Sugars 21.0 % 21.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 186 % 186% of 38.0 g AI
Protein 392 % 392% of 60.0 g RDA
Water 2.73 % 2.73% of 3700 g AI
Energy 370 % 370% of 2514 kcal DRI
Essential Proteins
Tryptophan 910 % 910% of 0.3 g RDA
Threonine 558 % 558% of 1.13 g RDA
Isoleucine 582 % 582% of 1.50 g RDA
Leucine 557 % 557% of 2.93 g RDA
Lysine 202 % 202% of 2.25 g RDA
Methionine 552 % 552% of 0.75 g RDA
Phenylalanine
+
Tyrosine
964 % 964% of 1.88 g RDA
Valine 507 % 507% of 1.95 g RDA
Histidine 668 % 668% of 0.75 g RDA
Cysteine 1765 % 1765% of 0.3 g RDA
Minerals
Calcium, Ca 30.6 % 30.6% of 1000 mg AI
Copper, Cu 157 % 157% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 929 % 929% of 8.00 mg RDA
Magnesium, Mg 140 % 140% of 420 mg RDA
Manganese, Mn 665 % 665% of 2.30 mg AI
Phosphorus; P 299 % 299% of 700 mg RDA
Potassium, K 56.1 % 56.1% of 4700 mg AI
Selenium, Se 1579 % 1579% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 145 % 145% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
9.41 % 9.41% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 759 % 759% of 1.20 mg RDA
Vit B2 527 % 527% of 1.30 mg RDA
Vit B3 572 % 572% of 16.0 mg RDA
Vit B5 208 % 208% of 5.00 mg AI
Vit B6 208 % 208% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 46.2 % 46.2% of 550 mg AI
Vit K1
+
Vit K2
5.88 % 5.88% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 38.1 % 38.1% of 14.0 g MAX