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Crackers, matzo, plain    2353g (84 matzo)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

32.9g
1.40% of total weight

Macro Nutrient

Carbs

1969g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

235g
10.00% of total weight

Macro Nutrient

Water

101g
4.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

14.1g
0.6% of total weight

Macro Nutrient

Sugars

6.82g
0.29% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

70.6g
3.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

9294 kcal
370% of 2514 kcal DRI

Macro Nutrients

Fat

32.9 g
42.9% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1969 g
570% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

6.82 g
21.0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

70.6 g
186% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

235 g
392% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

101 g
2.73% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

2.73 g
910% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

6.28 g
558% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

8.73 g
582% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

16.3 g
557% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.54 g
202% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

4.14 g
552% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

11.6 g

Tyrosine

6.45 g

964% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

9.88 g
507% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

5.01 g
668% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

5.29 g
1765% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

306 mg
30.6% of 1000 mg AI

Minerals

Copper, Cu

1.41 mg
157% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

74.4 mg
929% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

588 mg
140% of 420 mg RDA

Minerals

Manganese, Mn

15.3 mg
665% of 2.30 mg AI

Minerals

Phosphorus; P

2094 mg
299% of 700 mg RDA

Minerals

Potassium, K

2635 mg
56.1% of 4700 mg AI

Minerals

Selenium, Se

868 µg
1579% of 55.0 µg RDA

Minerals

Sodium, Na

0 mg
0% of 1500 mg AI

Minerals

Zinc, Zn

16.0 mg
145% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1.41 mg

Vit E add.

0 mg

9.41% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

9.11 mg
759% of 1.20 mg RDA

Vitamins

Vit B2

6.85 mg
527% of 1.30 mg RDA

Vitamins

Vit B3

91.6 mg
572% of 16.0 mg RDA

Vitamins

Vit B5

10.4 mg
208% of 5.00 mg AI

Vitamins

Vit B6

2.71 mg
208% of 1.30 mg RDA

Vitamins

Vit B9

400 µg
100% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

254 mg
46.2% of 550 mg AI

Vitamins

Vit K1

7.06 µg

Vit K2

? µg

5.88% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

5.32 g
38.1% of 14.0 g MAX
5% of total calories