Crackers, matzo, plain    150g (5.4 matzo)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.73 %	2.73% of 76.8 g RDA
Carbs	36.3 %	36.3% of 346 g AI
Sugars	1.34 %	1.34% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	11.8 %	11.8% of 38.0 g AI
Protein	25.0 %	25.0% of 60.0 g RDA
Water	0.174 %	0.174% of 3700 g AI
Energy	23.6 %	23.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	58.0 %	58.0% of 0.3 g RDA
Threonine	35.6 %	35.6% of 1.13 g RDA
Isoleucine	37.1 %	37.1% of 1.50 g RDA
Leucine	35.5 %	35.5% of 2.93 g RDA
Lysine	12.9 %	12.9% of 2.25 g RDA
Methionine	35.2 %	35.2% of 0.75 g RDA
Phenylalanine + Tyrosine	61.4 %	61.4% of 1.88 g RDA
Valine	32.3 %	32.3% of 1.95 g RDA
Histidine	42.6 %	42.6% of 0.75 g RDA
Cysteine	113 %	113% of 0.3 g RDA

Minerals
Calcium, Ca	1.95 %	1.95% of 1000 mg AI
Copper, Cu	10.00 %	10.00% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	59.3 %	59.3% of 8.00 mg RDA
Magnesium, Mg	8.93 %	8.93% of 420 mg RDA
Manganese, Mn	42.4 %	42.4% of 2.30 mg AI
Phosphorus; P	19.1 %	19.1% of 700 mg RDA
Potassium, K	3.57 %	3.57% of 4700 mg AI
Selenium, Se	101 %	101% of 55.0 µg RDA
Sodium, Na	0 %	0% of 1500 mg AI
Zinc, Zn	9.27 %	9.27% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.6 %	0.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	48.4 %	48.4% of 1.20 mg RDA
Vit B2	33.6 %	33.6% of 1.30 mg RDA
Vit B3	36.5 %	36.5% of 16.0 mg RDA
Vit B5	13.3 %	13.3% of 5.00 mg AI
Vit B6	13.3 %	13.3% of 1.30 mg RDA
Vit B9	6.38 %	6.38% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2.95 %	2.95% of 550 mg AI
Vit K1 + Vit K2	0.375 %	0.375% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.43 %	2.43% of 14.0 g MAX