Crackers, matzo, plain    1131g (40 matzo)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	20.6 %	20.6% of 76.8 g RDA
Carbs	274 %	274% of 346 g AI
Sugars	10.1 %	10.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	89.3 %	89.3% of 38.0 g AI
Protein	189 %	189% of 60.0 g RDA
Water	1.31 %	1.31% of 3700 g AI
Energy	178 %	178% of 2514 kcal DRI

Essential Proteins
Tryptophan	437 %	437% of 0.3 g RDA
Threonine	268 %	268% of 1.13 g RDA
Isoleucine	280 %	280% of 1.50 g RDA
Leucine	268 %	268% of 2.93 g RDA
Lysine	97.0 %	97.0% of 2.25 g RDA
Methionine	265 %	265% of 0.75 g RDA
Phenylalanine + Tyrosine	463 %	463% of 1.88 g RDA
Valine	244 %	244% of 1.95 g RDA
Histidine	321 %	321% of 0.75 g RDA
Cysteine	848 %	848% of 0.3 g RDA

Minerals
Calcium, Ca	14.7 %	14.7% of 1000 mg AI
Copper, Cu	75.4 %	75.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	447 %	447% of 8.00 mg RDA
Magnesium, Mg	67.3 %	67.3% of 420 mg RDA
Manganese, Mn	320 %	320% of 2.30 mg AI
Phosphorus; P	144 %	144% of 700 mg RDA
Potassium, K	27.0 %	27.0% of 4700 mg AI
Selenium, Se	759 %	759% of 55.0 µg RDA
Sodium, Na	0 %	0% of 1500 mg AI
Zinc, Zn	69.9 %	69.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4.52 %	4.52% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	365 %	365% of 1.20 mg RDA
Vit B2	253 %	253% of 1.30 mg RDA
Vit B3	275 %	275% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	48.1 %	48.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	22.2 %	22.2% of 550 mg AI
Vit K1 + Vit K2	2.83 %	2.83% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	18.3 %	18.3% of 14.0 g MAX