Crackers, matzo, plain    212g (7.6 matzo)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.87 %	3.87% of 76.8 g RDA
Carbs	51.4 %	51.4% of 346 g AI
Sugars	1.89 %	1.89% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	16.7 %	16.7% of 38.0 g AI
Protein	35.4 %	35.4% of 60.0 g RDA
Water	0.247 %	0.247% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	82.0 %	82.0% of 0.3 g RDA
Threonine	50.4 %	50.4% of 1.13 g RDA
Isoleucine	52.5 %	52.5% of 1.50 g RDA
Leucine	50.2 %	50.2% of 2.93 g RDA
Lysine	18.2 %	18.2% of 2.25 g RDA
Methionine	49.8 %	49.8% of 0.75 g RDA
Phenylalanine + Tyrosine	86.9 %	86.9% of 1.88 g RDA
Valine	45.7 %	45.7% of 1.95 g RDA
Histidine	60.3 %	60.3% of 0.75 g RDA
Cysteine	159 %	159% of 0.3 g RDA

Minerals
Calcium, Ca	2.76 %	2.76% of 1000 mg AI
Copper, Cu	14.1 %	14.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	83.8 %	83.8% of 8.00 mg RDA
Magnesium, Mg	12.6 %	12.6% of 420 mg RDA
Manganese, Mn	60.0 %	60.0% of 2.30 mg AI
Phosphorus; P	27.0 %	27.0% of 700 mg RDA
Potassium, K	5.06 %	5.06% of 4700 mg AI
Selenium, Se	142 %	142% of 55.0 µg RDA
Sodium, Na	0 %	0% of 1500 mg AI
Zinc, Zn	13.1 %	13.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.849 %	0.849% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	68.4 %	68.4% of 1.20 mg RDA
Vit B2	47.5 %	47.5% of 1.30 mg RDA
Vit B3	51.6 %	51.6% of 16.0 mg RDA
Vit B5	18.8 %	18.8% of 5.00 mg AI
Vit B6	18.8 %	18.8% of 1.30 mg RDA
Vit B9	9.02 %	9.02% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4.17 %	4.17% of 550 mg AI
Vit K1 + Vit K2	0.53 %	0.53% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.43 %	3.43% of 14.0 g MAX