Cookies, vanilla wafers, lower fat
900g (11 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 178 % | 178% of 76.8 g RDA | |
| Carbs | 192 % | 192% of 346 g AI | |
| Sugars | 1039 % | 1039% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 45.0 % | 45.0% of 38.0 g AI | |
| Protein | 75.0 % | 75.0% of 60.0 g RDA | |
| Water | 1.24 % | 1.24% of 3700 g AI | |
| Energy | 158 % | 158% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 204 % | 204% of 0.3 g RDA | |
| Threonine | 135 % | 135% of 1.13 g RDA | |
| Isoleucine | 128 % | 128% of 1.50 g RDA | |
| Leucine | 112 % | 112% of 2.93 g RDA | |
| Lysine | 92.0 % | 92.0% of 2.25 g RDA | |
| Methionine | 126 % | 126% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
193 % | 193% of 1.88 g RDA | |
| Valine | 113 % | 113% of 1.95 g RDA | |
| Histidine | 127 % | 127% of 0.75 g RDA | |
| Cysteine | 330 % | 330% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 43.2 % | 43.2% of 1000 mg AI | |
| Copper, Cu | 100.0 % | 100.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 268 % | 268% of 8.00 mg RDA | |
| Magnesium, Mg | 30.0 % | 30.0% of 420 mg RDA | |
| Manganese, Mn | 103 % | 103% of 2.30 mg AI | |
| Phosphorus; P | 134 % | 134% of 700 mg RDA | |
| Potassium, K | 18.6 % | 18.6% of 4700 mg AI | |
| Selenium, Se | 185 % | 185% of 55.0 µg RDA | |
| Sodium, Na | 233 % | 233% of 1500 mg AI | |
| Zinc, Zn | 29.5 % | 29.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.00 % | 8.00% of 900 µg RDA | |
|
Vit E + Vit E add. |
13.8 % | 13.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 206 % | 206% of 1.20 mg RDA | |
| Vit B2 | 222 % | 222% of 1.30 mg RDA | |
| Vit B3 | 175 % | 175% of 16.0 mg RDA | |
| Vit B5 | 73.8 % | 73.8% of 5.00 mg AI | |
| Vit B6 | 50.5 % | 50.5% of 1.30 mg RDA | |
| Vit B9 | 216 % | 216% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
48.8 % | 48.8% of 2.40 µg RDA | |
| Choline | 45.2 % | 45.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
45.0 % | 45.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
46.8 % | 46.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 247 % | 247% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
662g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
45.9g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
338g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.1g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
137 g
178% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
662 g
192% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
338 g
1039% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
17.1 g
45.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
45.0 g
75.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
45.9 g
1.24% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.612 g
204% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.52 g
135% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.92 g
128% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.29 g
112% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.07 g
92.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.945 g
126% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.19 g
Tyrosine
1.44 g
193% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.20 g
113% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.954 g
127% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.99 g
330% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.17 µg
Vit B12 add.
0 µg
48.8% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.072 g
Ω3 ~Essential DHA
0.045 g
46.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
34.5 g
247% of 14.0 g MAX
5% of total calories
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