Cookies, vanilla wafers, lower fat
878g (11 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 174 % | 174% of 76.8 g RDA | |
| Carbs | 187 % | 187% of 346 g AI | |
| Sugars | 1014 % | 1014% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 43.9 % | 43.9% of 38.0 g AI | |
| Protein | 73.2 % | 73.2% of 60.0 g RDA | |
| Water | 1.21 % | 1.21% of 3700 g AI | |
| Energy | 154 % | 154% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 199 % | 199% of 0.3 g RDA | |
| Threonine | 132 % | 132% of 1.13 g RDA | |
| Isoleucine | 125 % | 125% of 1.50 g RDA | |
| Leucine | 110 % | 110% of 2.93 g RDA | |
| Lysine | 89.8 % | 89.8% of 2.25 g RDA | |
| Methionine | 123 % | 123% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
189 % | 189% of 1.88 g RDA | |
| Valine | 110 % | 110% of 1.95 g RDA | |
| Histidine | 124 % | 124% of 0.75 g RDA | |
| Cysteine | 322 % | 322% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 42.1 % | 42.1% of 1000 mg AI | |
| Copper, Cu | 97.6 % | 97.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 261 % | 261% of 8.00 mg RDA | |
| Magnesium, Mg | 29.3 % | 29.3% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 130 % | 130% of 700 mg RDA | |
| Potassium, K | 18.1 % | 18.1% of 4700 mg AI | |
| Selenium, Se | 180 % | 180% of 55.0 µg RDA | |
| Sodium, Na | 227 % | 227% of 1500 mg AI | |
| Zinc, Zn | 28.7 % | 28.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.80 % | 7.80% of 900 µg RDA | |
|
Vit E + Vit E add. |
13.5 % | 13.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 201 % | 201% of 1.20 mg RDA | |
| Vit B2 | 216 % | 216% of 1.30 mg RDA | |
| Vit B3 | 170 % | 170% of 16.0 mg RDA | |
| Vit B5 | 72.0 % | 72.0% of 5.00 mg AI | |
| Vit B6 | 49.3 % | 49.3% of 1.30 mg RDA | |
| Vit B9 | 211 % | 211% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
47.6 % | 47.6% of 2.40 µg RDA | |
| Choline | 44.1 % | 44.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
43.9 % | 43.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
45.7 % | 45.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 241 % | 241% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
646g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
44.8g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
329g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.7g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
133 g
174% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
646 g
187% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
329 g
1014% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
16.7 g
43.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
43.9 g
73.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
44.8 g
1.21% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.597 g
199% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.48 g
132% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.87 g
125% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.20 g
110% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.02 g
89.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.922 g
123% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.13 g
Tyrosine
1.40 g
189% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.14 g
110% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.931 g
124% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.966 g
322% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.14 µg
Vit B12 add.
0 µg
47.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0702 g
Ω3 ~Essential DHA
0.0439 g
45.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
33.7 g
241% of 14.0 g MAX
5% of total calories
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