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Cookies, vanilla wafers, lower fat    800g (10.0 cup, crumbs)

Cookies, vanilla wafers, lower fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 158 % 158% of 76.8 g RDA
Carbs 170 % 170% of 346 g AI
Sugars 924 % 924% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 40.0 % 40.0% of 38.0 g AI
Protein 66.7 % 66.7% of 60.0 g RDA
Water 1.10 % 1.10% of 3700 g AI
Energy 140 % 140% of 2514 kcal DRI
Essential Proteins
Tryptophan 181 % 181% of 0.3 g RDA
Threonine 120 % 120% of 1.13 g RDA
Isoleucine 114 % 114% of 1.50 g RDA
Leucine 99.8 % 99.8% of 2.93 g RDA
Lysine 81.8 % 81.8% of 2.25 g RDA
Methionine 112 % 112% of 0.75 g RDA
Phenylalanine
+
Tyrosine
172 % 172% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 113 % 113% of 0.75 g RDA
Cysteine 293 % 293% of 0.3 g RDA
Minerals
Calcium, Ca 38.4 % 38.4% of 1000 mg AI
Copper, Cu 88.9 % 88.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 238 % 238% of 8.00 mg RDA
Magnesium, Mg 26.7 % 26.7% of 420 mg RDA
Manganese, Mn 91.1 % 91.1% of 2.30 mg AI
Phosphorus; P 119 % 119% of 700 mg RDA
Potassium, K 16.5 % 16.5% of 4700 mg AI
Selenium, Se 164 % 164% of 55.0 µg RDA
Sodium, Na 207 % 207% of 1500 mg AI
Zinc, Zn 26.2 % 26.2% of 11.0 mg RDA
Vitamins
Vit A 7.11 % 7.11% of 900 µg RDA
Vit E
+
Vit E add.
12.3 % 12.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 183 % 183% of 1.20 mg RDA
Vit B2 197 % 197% of 1.30 mg RDA
Vit B3 155 % 155% of 16.0 mg RDA
Vit B5 65.6 % 65.6% of 5.00 mg AI
Vit B6 44.9 % 44.9% of 1.30 mg RDA
Vit B9 192 % 192% of 400 µg RDA
Vit B12
+
Vit B12 add.
43.3 % 43.3% of 2.40 µg RDA
Choline 40.1 % 40.1% of 550 mg AI
Vit K1
+
Vit K2
40.0 % 40.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
41.6 % 41.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 220 % 220% of 14.0 g MAX