Cookies, vanilla wafers, lower fat
72550g (907 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 14356 % | 14356% of 76.8 g RDA | |
| Carbs | 15447 % | 15447% of 346 g AI | |
| Sugars | 83761 % | 83761% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3628 % | 3628% of 38.0 g AI | |
| Protein | 6046 % | 6046% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 12727 % | 12727% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 16445 % | 16445% of 0.3 g RDA | |
| Threonine | 10899 % | 10899% of 1.13 g RDA | |
| Isoleucine | 10302 % | 10302% of 1.50 g RDA | |
| Leucine | 9053 % | 9053% of 2.93 g RDA | |
| Lysine | 7416 % | 7416% of 2.25 g RDA | |
| Methionine | 10157 % | 10157% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
15593 % | 15593% of 1.88 g RDA | |
| Valine | 9078 % | 9078% of 1.95 g RDA | |
| Histidine | 10254 % | 10254% of 0.75 g RDA | |
| Cysteine | 26602 % | 26602% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3482 % | 3482% of 1000 mg AI | |
| Copper, Cu | 8061 % | 8061% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 21584 % | 21584% of 8.00 mg RDA | |
| Magnesium, Mg | 2418 % | 2418% of 420 mg RDA | |
| Manganese, Mn | 8264 % | 8264% of 2.30 mg AI | |
| Phosphorus; P | 10779 % | 10779% of 700 mg RDA | |
| Potassium, K | 1497 % | 1497% of 4700 mg AI | |
| Selenium, Se | 14906 % | 14906% of 55.0 µg RDA | |
| Sodium, Na | 18766 % | 18766% of 1500 mg AI | |
| Zinc, Zn | 2374 % | 2374% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 645 % | 645% of 900 µg RDA | |
|
Vit E + Vit E add. |
1112 % | 1112% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 16626 % | 16626% of 1.20 mg RDA | |
| Vit B2 | 17858 % | 17858% of 1.30 mg RDA | |
| Vit B3 | 14084 % | 14084% of 16.0 mg RDA | |
| Vit B5 | 5949 % | 5949% of 5.00 mg AI | |
| Vit B6 | 4074 % | 4074% of 1.30 mg RDA | |
| Vit B9 | 17412 % | 17412% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
3930 % | 3930% of 2.40 µg RDA | |
| Choline | 3641 % | 3641% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3628 % | 3628% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3773 % | 3773% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 19937 % | 19937% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
53397g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
27206g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1378g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
11028 g
14356% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
53397 g
15447% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
27206 g
83761% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1378 g
3628% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
3628 g
6046% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
49.3 g
16445% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
123 g
10899% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
155 g
10302% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
265 g
9053% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
167 g
7416% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
76.2 g
10157% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
176 g
Tyrosine
116 g
15593% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
177 g
9078% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
76.9 g
10254% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
79.8 g
26602% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
94.3 µg
Vit B12 add.
0 µg
3930% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
5.80 g
Ω3 ~Essential DHA
3.63 g
3773% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2784 g
19937% of 14.0 g MAX
5% of total calories
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