Cookies, vanilla wafers, lower fat
715g (8.9 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 141 % | 141% of 76.8 g RDA | |
| Carbs | 152 % | 152% of 346 g AI | |
| Sugars | 825 % | 825% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 35.8 % | 35.8% of 38.0 g AI | |
| Protein | 59.6 % | 59.6% of 60.0 g RDA | |
| Water | 0.986 % | 0.986% of 3700 g AI | |
| Energy | 125 % | 125% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 162 % | 162% of 0.3 g RDA | |
| Threonine | 107 % | 107% of 1.13 g RDA | |
| Isoleucine | 102 % | 102% of 1.50 g RDA | |
| Leucine | 89.2 % | 89.2% of 2.93 g RDA | |
| Lysine | 73.1 % | 73.1% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
154 % | 154% of 1.88 g RDA | |
| Valine | 89.5 % | 89.5% of 1.95 g RDA | |
| Histidine | 101 % | 101% of 0.75 g RDA | |
| Cysteine | 262 % | 262% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 34.3 % | 34.3% of 1000 mg AI | |
| Copper, Cu | 79.4 % | 79.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 213 % | 213% of 8.00 mg RDA | |
| Magnesium, Mg | 23.8 % | 23.8% of 420 mg RDA | |
| Manganese, Mn | 81.4 % | 81.4% of 2.30 mg AI | |
| Phosphorus; P | 106 % | 106% of 700 mg RDA | |
| Potassium, K | 14.8 % | 14.8% of 4700 mg AI | |
| Selenium, Se | 147 % | 147% of 55.0 µg RDA | |
| Sodium, Na | 185 % | 185% of 1500 mg AI | |
| Zinc, Zn | 23.4 % | 23.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.36 % | 6.36% of 900 µg RDA | |
|
Vit E + Vit E add. |
11.0 % | 11.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 164 % | 164% of 1.20 mg RDA | |
| Vit B2 | 176 % | 176% of 1.30 mg RDA | |
| Vit B3 | 139 % | 139% of 16.0 mg RDA | |
| Vit B5 | 58.6 % | 58.6% of 5.00 mg AI | |
| Vit B6 | 40.2 % | 40.2% of 1.30 mg RDA | |
| Vit B9 | 172 % | 172% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
38.7 % | 38.7% of 2.40 µg RDA | |
| Choline | 35.9 % | 35.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
35.8 % | 35.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
37.2 % | 37.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 196 % | 196% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
526g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
36.5g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
268g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
13.6g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
109 g
141% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
526 g
152% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
268 g
825% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
13.6 g
35.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.8 g
59.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
36.5 g
0.986% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.486 g
162% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.21 g
107% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.52 g
102% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.61 g
89.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.64 g
73.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.751 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.74 g
Tyrosine
1.14 g
154% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.74 g
89.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.758 g
101% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.787 g
262% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.93 µg
Vit B12 add.
0 µg
38.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0572 g
Ω3 ~Essential DHA
0.0358 g
37.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
27.4 g
196% of 14.0 g MAX
5% of total calories
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