Cookies, vanilla wafers, lower fat
674g (8.4 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 133 % | 133% of 76.8 g RDA | |
| Carbs | 144 % | 144% of 346 g AI | |
| Sugars | 778 % | 778% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 33.7 % | 33.7% of 38.0 g AI | |
| Protein | 56.2 % | 56.2% of 60.0 g RDA | |
| Water | 0.929 % | 0.929% of 3700 g AI | |
| Energy | 118 % | 118% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 153 % | 153% of 0.3 g RDA | |
| Threonine | 101 % | 101% of 1.13 g RDA | |
| Isoleucine | 95.7 % | 95.7% of 1.50 g RDA | |
| Leucine | 84.1 % | 84.1% of 2.93 g RDA | |
| Lysine | 68.9 % | 68.9% of 2.25 g RDA | |
| Methionine | 94.4 % | 94.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
145 % | 145% of 1.88 g RDA | |
| Valine | 84.3 % | 84.3% of 1.95 g RDA | |
| Histidine | 95.3 % | 95.3% of 0.75 g RDA | |
| Cysteine | 247 % | 247% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 32.4 % | 32.4% of 1000 mg AI | |
| Copper, Cu | 74.9 % | 74.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 201 % | 201% of 8.00 mg RDA | |
| Magnesium, Mg | 22.5 % | 22.5% of 420 mg RDA | |
| Manganese, Mn | 76.8 % | 76.8% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 13.9 % | 13.9% of 4700 mg AI | |
| Selenium, Se | 138 % | 138% of 55.0 µg RDA | |
| Sodium, Na | 174 % | 174% of 1500 mg AI | |
| Zinc, Zn | 22.1 % | 22.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.99 % | 5.99% of 900 µg RDA | |
|
Vit E + Vit E add. |
10.3 % | 10.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 154 % | 154% of 1.20 mg RDA | |
| Vit B2 | 166 % | 166% of 1.30 mg RDA | |
| Vit B3 | 131 % | 131% of 16.0 mg RDA | |
| Vit B5 | 55.3 % | 55.3% of 5.00 mg AI | |
| Vit B6 | 37.8 % | 37.8% of 1.30 mg RDA | |
| Vit B9 | 162 % | 162% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
36.5 % | 36.5% of 2.40 µg RDA | |
| Choline | 33.8 % | 33.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
33.7 % | 33.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
35.0 % | 35.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 185 % | 185% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
496g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
34.4g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
253g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.8g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
102 g
133% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
496 g
144% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
253 g
778% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.8 g
33.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
33.7 g
56.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
34.4 g
0.929% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.458 g
153% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.14 g
101% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.44 g
95.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.46 g
84.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.55 g
68.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.708 g
94.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.64 g
Tyrosine
1.08 g
145% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.64 g
84.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.714 g
95.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.741 g
247% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.876 µg
Vit B12 add.
0 µg
36.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0539 g
Ω3 ~Essential DHA
0.0337 g
35.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
25.9 g
185% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.