Cookies, vanilla wafers, lower fat
666g (8.3 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 132 % | 132% of 76.8 g RDA | |
| Carbs | 142 % | 142% of 346 g AI | |
| Sugars | 769 % | 769% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 33.3 % | 33.3% of 38.0 g AI | |
| Protein | 55.5 % | 55.5% of 60.0 g RDA | |
| Water | 0.918 % | 0.918% of 3700 g AI | |
| Energy | 117 % | 117% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 151 % | 151% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 94.6 % | 94.6% of 1.50 g RDA | |
| Leucine | 83.1 % | 83.1% of 2.93 g RDA | |
| Lysine | 68.1 % | 68.1% of 2.25 g RDA | |
| Methionine | 93.2 % | 93.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
143 % | 143% of 1.88 g RDA | |
| Valine | 83.3 % | 83.3% of 1.95 g RDA | |
| Histidine | 94.1 % | 94.1% of 0.75 g RDA | |
| Cysteine | 244 % | 244% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 32.0 % | 32.0% of 1000 mg AI | |
| Copper, Cu | 74.0 % | 74.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 198 % | 198% of 8.00 mg RDA | |
| Magnesium, Mg | 22.2 % | 22.2% of 420 mg RDA | |
| Manganese, Mn | 75.9 % | 75.9% of 2.30 mg AI | |
| Phosphorus; P | 98.9 % | 98.9% of 700 mg RDA | |
| Potassium, K | 13.7 % | 13.7% of 4700 mg AI | |
| Selenium, Se | 137 % | 137% of 55.0 µg RDA | |
| Sodium, Na | 172 % | 172% of 1500 mg AI | |
| Zinc, Zn | 21.8 % | 21.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.92 % | 5.92% of 900 µg RDA | |
|
Vit E + Vit E add. |
10.2 % | 10.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 153 % | 153% of 1.20 mg RDA | |
| Vit B2 | 164 % | 164% of 1.30 mg RDA | |
| Vit B3 | 129 % | 129% of 16.0 mg RDA | |
| Vit B5 | 54.6 % | 54.6% of 5.00 mg AI | |
| Vit B6 | 37.4 % | 37.4% of 1.30 mg RDA | |
| Vit B9 | 160 % | 160% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
36.1 % | 36.1% of 2.40 µg RDA | |
| Choline | 33.4 % | 33.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
33.3 % | 33.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
34.6 % | 34.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 183 % | 183% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
490g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
34.0g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
250g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.7g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
101 g
132% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
490 g
142% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
250 g
769% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.7 g
33.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
33.3 g
55.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
34.0 g
0.918% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.453 g
151% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.42 g
94.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.43 g
83.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.53 g
68.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.699 g
93.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.62 g
Tyrosine
1.07 g
143% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.63 g
83.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.706 g
94.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.733 g
244% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.866 µg
Vit B12 add.
0 µg
36.1% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0533 g
Ω3 ~Essential DHA
0.0333 g
34.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
25.6 g
183% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.