Cookies, vanilla wafers, lower fat
516g (6.5 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 102 % | 102% of 76.8 g RDA | |
| Carbs | 110 % | 110% of 346 g AI | |
| Sugars | 596 % | 596% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 25.8 % | 25.8% of 38.0 g AI | |
| Protein | 43.0 % | 43.0% of 60.0 g RDA | |
| Water | 0.711 % | 0.711% of 3700 g AI | |
| Energy | 90.5 % | 90.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 117 % | 117% of 0.3 g RDA | |
| Threonine | 77.5 % | 77.5% of 1.13 g RDA | |
| Isoleucine | 73.3 % | 73.3% of 1.50 g RDA | |
| Leucine | 64.4 % | 64.4% of 2.93 g RDA | |
| Lysine | 52.7 % | 52.7% of 2.25 g RDA | |
| Methionine | 72.2 % | 72.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
111 % | 111% of 1.88 g RDA | |
| Valine | 64.6 % | 64.6% of 1.95 g RDA | |
| Histidine | 72.9 % | 72.9% of 0.75 g RDA | |
| Cysteine | 189 % | 189% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 24.8 % | 24.8% of 1000 mg AI | |
| Copper, Cu | 57.3 % | 57.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 154 % | 154% of 8.00 mg RDA | |
| Magnesium, Mg | 17.2 % | 17.2% of 420 mg RDA | |
| Manganese, Mn | 58.8 % | 58.8% of 2.30 mg AI | |
| Phosphorus; P | 76.7 % | 76.7% of 700 mg RDA | |
| Potassium, K | 10.6 % | 10.6% of 4700 mg AI | |
| Selenium, Se | 106 % | 106% of 55.0 µg RDA | |
| Sodium, Na | 133 % | 133% of 1500 mg AI | |
| Zinc, Zn | 16.9 % | 16.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.59 % | 4.59% of 900 µg RDA | |
|
Vit E + Vit E add. |
7.91 % | 7.91% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 118 % | 118% of 1.20 mg RDA | |
| Vit B2 | 127 % | 127% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 42.3 % | 42.3% of 5.00 mg AI | |
| Vit B6 | 29.0 % | 29.0% of 1.30 mg RDA | |
| Vit B9 | 124 % | 124% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
28.0 % | 28.0% of 2.40 µg RDA | |
| Choline | 25.9 % | 25.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
25.8 % | 25.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
26.8 % | 26.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 142 % | 142% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
380g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
26.3g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
194g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.80g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
78.4 g
102% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
380 g
110% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
194 g
596% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.80 g
25.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
25.8 g
43.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
26.3 g
0.711% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.351 g
117% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.872 g
77.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.10 g
73.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.88 g
64.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.19 g
52.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.542 g
72.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.25 g
Tyrosine
0.826 g
111% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.26 g
64.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.547 g
72.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.568 g
189% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.671 µg
Vit B12 add.
0 µg
28.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0413 g
Ω3 ~Essential DHA
0.0258 g
26.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
19.8 g
142% of 14.0 g MAX
5% of total calories
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