Cookies, vanilla wafers, lower fat
4846g (61 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 959 % | 959% of 76.8 g RDA | |
| Carbs | 1032 % | 1032% of 346 g AI | |
| Sugars | 5595 % | 5595% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 242 % | 242% of 38.0 g AI | |
| Protein | 404 % | 404% of 60.0 g RDA | |
| Water | 6.68 % | 6.68% of 3700 g AI | |
| Energy | 850 % | 850% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1098 % | 1098% of 0.3 g RDA | |
| Threonine | 728 % | 728% of 1.13 g RDA | |
| Isoleucine | 688 % | 688% of 1.50 g RDA | |
| Leucine | 605 % | 605% of 2.93 g RDA | |
| Lysine | 495 % | 495% of 2.25 g RDA | |
| Methionine | 678 % | 678% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1042 % | 1042% of 1.88 g RDA | |
| Valine | 606 % | 606% of 1.95 g RDA | |
| Histidine | 685 % | 685% of 0.75 g RDA | |
| Cysteine | 1777 % | 1777% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 233 % | 233% of 1000 mg AI | |
| Copper, Cu | 538 % | 538% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1442 % | 1442% of 8.00 mg RDA | |
| Magnesium, Mg | 162 % | 162% of 420 mg RDA | |
| Manganese, Mn | 552 % | 552% of 2.30 mg AI | |
| Phosphorus; P | 720 % | 720% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 996 % | 996% of 55.0 µg RDA | |
| Sodium, Na | 1253 % | 1253% of 1500 mg AI | |
| Zinc, Zn | 159 % | 159% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 43.1 % | 43.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
74.3 % | 74.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1111 % | 1111% of 1.20 mg RDA | |
| Vit B2 | 1193 % | 1193% of 1.30 mg RDA | |
| Vit B3 | 941 % | 941% of 16.0 mg RDA | |
| Vit B5 | 397 % | 397% of 5.00 mg AI | |
| Vit B6 | 272 % | 272% of 1.30 mg RDA | |
| Vit B9 | 1163 % | 1163% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
262 % | 262% of 2.40 µg RDA | |
| Choline | 243 % | 243% of 550 mg AI | |
|
Vit K1 + Vit K2 |
242 % | 242% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
252 % | 252% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1332 % | 1332% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
3567g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
247g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1817g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
92.1g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
737 g
959% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
3567 g
1032% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1817 g
5595% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
92.1 g
242% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
242 g
404% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
247 g
6.68% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.30 g
1098% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
8.19 g
728% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
10.3 g
688% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
17.7 g
605% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
11.1 g
495% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
5.09 g
678% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
11.8 g
Tyrosine
7.75 g
1042% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
11.8 g
606% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.14 g
685% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.33 g
1777% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.30 µg
Vit B12 add.
0 µg
262% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.388 g
Ω3 ~Essential DHA
0.242 g
252% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
186 g
1332% of 14.0 g MAX
5% of total calories
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