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Cookies, vanilla wafers, lower fat    466g (5.8 cup, crumbs)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 92.2 % 92.2% of 76.8 g RDA
Carbs 99.2 % 99.2% of 346 g AI
Sugars 538 % 538% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 23.3 % 23.3% of 38.0 g AI
Protein 38.8 % 38.8% of 60.0 g RDA
Water 0.642 % 0.642% of 3700 g AI
Energy 81.7 % 81.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 106 % 106% of 0.3 g RDA
Threonine 70.0 % 70.0% of 1.13 g RDA
Isoleucine 66.2 % 66.2% of 1.50 g RDA
Leucine 58.2 % 58.2% of 2.93 g RDA
Lysine 47.6 % 47.6% of 2.25 g RDA
Methionine 65.2 % 65.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 58.3 % 58.3% of 1.95 g RDA
Histidine 65.9 % 65.9% of 0.75 g RDA
Cysteine 171 % 171% of 0.3 g RDA
Minerals
Calcium, Ca 22.4 % 22.4% of 1000 mg AI
Copper, Cu 51.8 % 51.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 139 % 139% of 8.00 mg RDA
Magnesium, Mg 15.5 % 15.5% of 420 mg RDA
Manganese, Mn 53.1 % 53.1% of 2.30 mg AI
Phosphorus; P 69.2 % 69.2% of 700 mg RDA
Potassium, K 9.62 % 9.62% of 4700 mg AI
Selenium, Se 95.7 % 95.7% of 55.0 µg RDA
Sodium, Na 121 % 121% of 1500 mg AI
Zinc, Zn 15.3 % 15.3% of 11.0 mg RDA
Vitamins
Vit A 4.14 % 4.14% of 900 µg RDA
Vit E
+
Vit E add.
7.15 % 7.15% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 107 % 107% of 1.20 mg RDA
Vit B2 115 % 115% of 1.30 mg RDA
Vit B3 90.5 % 90.5% of 16.0 mg RDA
Vit B5 38.2 % 38.2% of 5.00 mg AI
Vit B6 26.2 % 26.2% of 1.30 mg RDA
Vit B9 112 % 112% of 400 µg RDA
Vit B12
+
Vit B12 add.
25.2 % 25.2% of 2.40 µg RDA
Choline 23.4 % 23.4% of 550 mg AI
Vit K1
+
Vit K2
23.3 % 23.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
24.2 % 24.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 128 % 128% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

70.8g
15.0% of total weight

Macro Nutrient

Carbs

343g
74.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.3g
5.00% of total weight

Macro Nutrient

Water

23.8g
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.13g
1.10% of total weight

Macro Nutrient

Sugars

175g
38.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

8.85g
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

70.8 g
92.2% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

343 g
99.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

175 g
538% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

8.85 g
23.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

23.3 g
38.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

23.8 g
0.642% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2055 kcal
81.7% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.317 g
106% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.788 g
70.0% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.993 g
66.2% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.70 g
58.2% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.07 g
47.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.489 g
65.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.13 g

Tyrosine

0.746 g

100% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.14 g
58.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.494 g
65.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.513 g
171% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

224 mg
22.4% of 1000 mg AI

Minerals

Copper, Cu

0.466 mg
51.8% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

11.1 mg
139% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

65.2 mg
15.5% of 420 mg RDA

Minerals

Manganese, Mn

1.22 mg
53.1% of 2.30 mg AI

Minerals

Phosphorus; P

485 mg
69.2% of 700 mg RDA

Minerals

Potassium, K

452 mg
9.62% of 4700 mg AI

Minerals

Selenium, Se

52.7 µg
95.7% of 55.0 µg RDA

Minerals

Sodium, Na

1808 mg
121% of 1500 mg AI

Minerals

Zinc, Zn

1.68 mg
15.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

37.3 µg
4.14% of 900 µg RDA

Vitamins

Vit E

1.07 mg

Vit E add.

0 mg

7.15% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.28 mg
107% of 1.20 mg RDA

Vitamins

Vit B2

1.49 mg
115% of 1.30 mg RDA

Vitamins

Vit B3

14.5 mg
90.5% of 16.0 mg RDA

Vitamins

Vit B5

1.91 mg
38.2% of 5.00 mg AI

Vitamins

Vit B6

0.34 mg
26.2% of 1.30 mg RDA

Vitamins

Vit B9

447 µg
112% of 400 µg RDA

Vitamins

Vit B12

0.606 µg

Vit B12 add.

0 µg

25.2% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

129 mg
23.4% of 550 mg AI

Vitamins

Vit K1

28.0 µg

Vit K2

? µg

23.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0373 g

Ω3 ~Essential DHA

0.0233 g

24.2% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

17.9 g
128% of 14.0 g MAX
5% of total calories