Change weight

g
  =

Add to active recipe

g
  =

Cookies, vanilla wafers, lower fat    407g (5.1 cup, crumbs)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 80.5 % 80.5% of 76.8 g RDA
Carbs 86.7 % 86.7% of 346 g AI
Sugars 470 % 470% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 20.4 % 20.4% of 38.0 g AI
Protein 33.9 % 33.9% of 60.0 g RDA
Water 0.561 % 0.561% of 3700 g AI
Energy 71.4 % 71.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 92.3 % 92.3% of 0.3 g RDA
Threonine 61.1 % 61.1% of 1.13 g RDA
Isoleucine 57.8 % 57.8% of 1.50 g RDA
Leucine 50.8 % 50.8% of 2.93 g RDA
Lysine 41.6 % 41.6% of 2.25 g RDA
Methionine 57.0 % 57.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
87.5 % 87.5% of 1.88 g RDA
Valine 50.9 % 50.9% of 1.95 g RDA
Histidine 57.5 % 57.5% of 0.75 g RDA
Cysteine 149 % 149% of 0.3 g RDA
Minerals
Calcium, Ca 19.5 % 19.5% of 1000 mg AI
Copper, Cu 45.2 % 45.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 121 % 121% of 8.00 mg RDA
Magnesium, Mg 13.6 % 13.6% of 420 mg RDA
Manganese, Mn 46.4 % 46.4% of 2.30 mg AI
Phosphorus; P 60.5 % 60.5% of 700 mg RDA
Potassium, K 8.40 % 8.40% of 4700 mg AI
Selenium, Se 83.6 % 83.6% of 55.0 µg RDA
Sodium, Na 105 % 105% of 1500 mg AI
Zinc, Zn 13.3 % 13.3% of 11.0 mg RDA
Vitamins
Vit A 3.62 % 3.62% of 900 µg RDA
Vit E
+
Vit E add.
6.24 % 6.24% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 93.3 % 93.3% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 79.0 % 79.0% of 16.0 mg RDA
Vit B5 33.4 % 33.4% of 5.00 mg AI
Vit B6 22.9 % 22.9% of 1.30 mg RDA
Vit B9 97.7 % 97.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
22.0 % 22.0% of 2.40 µg RDA
Choline 20.4 % 20.4% of 550 mg AI
Vit K1
+
Vit K2
20.4 % 20.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
21.2 % 21.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 112 % 112% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

61.9g
15.0% of total weight

Macro Nutrient

Carbs

300g
74.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.4g
5.00% of total weight

Macro Nutrient

Water

20.8g
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.48g
1.10% of total weight

Macro Nutrient

Sugars

153g
38.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

7.73g
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

61.9 g
80.5% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

300 g
86.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

153 g
470% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

7.73 g
20.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

20.4 g
33.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

20.8 g
0.561% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1795 kcal
71.4% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.277 g
92.3% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.688 g
61.1% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.867 g
57.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.49 g
50.8% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.936 g
41.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.427 g
57.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.989 g

Tyrosine

0.651 g

87.5% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.993 g
50.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.431 g
57.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.448 g
149% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

195 mg
19.5% of 1000 mg AI

Minerals

Copper, Cu

0.407 mg
45.2% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

9.69 mg
121% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

57.0 mg
13.6% of 420 mg RDA

Minerals

Manganese, Mn

1.07 mg
46.4% of 2.30 mg AI

Minerals

Phosphorus; P

423 mg
60.5% of 700 mg RDA

Minerals

Potassium, K

395 mg
8.40% of 4700 mg AI

Minerals

Selenium, Se

46.0 µg
83.6% of 55.0 µg RDA

Minerals

Sodium, Na

1579 mg
105% of 1500 mg AI

Minerals

Zinc, Zn

1.47 mg
13.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

32.6 µg
3.62% of 900 µg RDA

Vitamins

Vit E

0.936 mg

Vit E add.

0 mg

6.24% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.12 mg
93.3% of 1.20 mg RDA

Vitamins

Vit B2

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B3

12.6 mg
79.0% of 16.0 mg RDA

Vitamins

Vit B5

1.67 mg
33.4% of 5.00 mg AI

Vitamins

Vit B6

0.297 mg
22.9% of 1.30 mg RDA

Vitamins

Vit B9

391 µg
97.7% of 400 µg RDA

Vitamins

Vit B12

0.529 µg

Vit B12 add.

0 µg

22.0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

112 mg
20.4% of 550 mg AI

Vitamins

Vit K1

24.4 µg

Vit K2

? µg

20.4% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0326 g

Ω3 ~Essential DHA

0.0204 g

21.2% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

15.6 g
112% of 14.0 g MAX
5% of total calories