Cookies, vanilla wafers, lower fat
407g (5.1 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 80.5 % | 80.5% of 76.8 g RDA | |
| Carbs | 86.7 % | 86.7% of 346 g AI | |
| Sugars | 470 % | 470% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 20.4 % | 20.4% of 38.0 g AI | |
| Protein | 33.9 % | 33.9% of 60.0 g RDA | |
| Water | 0.561 % | 0.561% of 3700 g AI | |
| Energy | 71.4 % | 71.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 92.3 % | 92.3% of 0.3 g RDA | |
| Threonine | 61.1 % | 61.1% of 1.13 g RDA | |
| Isoleucine | 57.8 % | 57.8% of 1.50 g RDA | |
| Leucine | 50.8 % | 50.8% of 2.93 g RDA | |
| Lysine | 41.6 % | 41.6% of 2.25 g RDA | |
| Methionine | 57.0 % | 57.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
87.5 % | 87.5% of 1.88 g RDA | |
| Valine | 50.9 % | 50.9% of 1.95 g RDA | |
| Histidine | 57.5 % | 57.5% of 0.75 g RDA | |
| Cysteine | 149 % | 149% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 19.5 % | 19.5% of 1000 mg AI | |
| Copper, Cu | 45.2 % | 45.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 121 % | 121% of 8.00 mg RDA | |
| Magnesium, Mg | 13.6 % | 13.6% of 420 mg RDA | |
| Manganese, Mn | 46.4 % | 46.4% of 2.30 mg AI | |
| Phosphorus; P | 60.5 % | 60.5% of 700 mg RDA | |
| Potassium, K | 8.40 % | 8.40% of 4700 mg AI | |
| Selenium, Se | 83.6 % | 83.6% of 55.0 µg RDA | |
| Sodium, Na | 105 % | 105% of 1500 mg AI | |
| Zinc, Zn | 13.3 % | 13.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.62 % | 3.62% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.24 % | 6.24% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 93.3 % | 93.3% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 79.0 % | 79.0% of 16.0 mg RDA | |
| Vit B5 | 33.4 % | 33.4% of 5.00 mg AI | |
| Vit B6 | 22.9 % | 22.9% of 1.30 mg RDA | |
| Vit B9 | 97.7 % | 97.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
22.0 % | 22.0% of 2.40 µg RDA | |
| Choline | 20.4 % | 20.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
20.4 % | 20.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
21.2 % | 21.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 112 % | 112% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
300g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
20.8g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
153g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
7.73g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
61.9 g
80.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
300 g
86.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
153 g
470% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.73 g
20.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
20.4 g
33.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
20.8 g
0.561% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.277 g
92.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.688 g
61.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.867 g
57.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.49 g
50.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.936 g
41.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.427 g
57.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.989 g
Tyrosine
0.651 g
87.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.993 g
50.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.431 g
57.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.448 g
149% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.529 µg
Vit B12 add.
0 µg
22.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0326 g
Ω3 ~Essential DHA
0.0204 g
21.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.6 g
112% of 14.0 g MAX
5% of total calories
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