Cookies, vanilla wafers, lower fat
364g (4.6 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 72.0 % | 72.0% of 76.8 g RDA | |
| Carbs | 77.5 % | 77.5% of 346 g AI | |
| Sugars | 420 % | 420% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 18.2 % | 18.2% of 38.0 g AI | |
| Protein | 30.3 % | 30.3% of 60.0 g RDA | |
| Water | 0.502 % | 0.502% of 3700 g AI | |
| Energy | 63.9 % | 63.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 82.5 % | 82.5% of 0.3 g RDA | |
| Threonine | 54.7 % | 54.7% of 1.13 g RDA | |
| Isoleucine | 51.7 % | 51.7% of 1.50 g RDA | |
| Leucine | 45.4 % | 45.4% of 2.93 g RDA | |
| Lysine | 37.2 % | 37.2% of 2.25 g RDA | |
| Methionine | 51.0 % | 51.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
78.2 % | 78.2% of 1.88 g RDA | |
| Valine | 45.5 % | 45.5% of 1.95 g RDA | |
| Histidine | 51.4 % | 51.4% of 0.75 g RDA | |
| Cysteine | 133 % | 133% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 17.5 % | 17.5% of 1000 mg AI | |
| Copper, Cu | 40.4 % | 40.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 108 % | 108% of 8.00 mg RDA | |
| Magnesium, Mg | 12.1 % | 12.1% of 420 mg RDA | |
| Manganese, Mn | 41.5 % | 41.5% of 2.30 mg AI | |
| Phosphorus; P | 54.1 % | 54.1% of 700 mg RDA | |
| Potassium, K | 7.51 % | 7.51% of 4700 mg AI | |
| Selenium, Se | 74.8 % | 74.8% of 55.0 µg RDA | |
| Sodium, Na | 94.2 % | 94.2% of 1500 mg AI | |
| Zinc, Zn | 11.9 % | 11.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.24 % | 3.24% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.58 % | 5.58% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 83.4 % | 83.4% of 1.20 mg RDA | |
| Vit B2 | 89.6 % | 89.6% of 1.30 mg RDA | |
| Vit B3 | 70.7 % | 70.7% of 16.0 mg RDA | |
| Vit B5 | 29.8 % | 29.8% of 5.00 mg AI | |
| Vit B6 | 20.4 % | 20.4% of 1.30 mg RDA | |
| Vit B9 | 87.4 % | 87.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
19.7 % | 19.7% of 2.40 µg RDA | |
| Choline | 18.3 % | 18.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
18.2 % | 18.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
18.9 % | 18.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
268g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
18.6g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
137g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.92g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
55.3 g
72.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
268 g
77.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
137 g
420% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.92 g
18.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
18.2 g
30.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
18.6 g
0.502% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.248 g
82.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.615 g
54.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.775 g
51.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.33 g
45.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.837 g
37.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.382 g
51.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.885 g
Tyrosine
0.582 g
78.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.888 g
45.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.386 g
51.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.4 g
133% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.473 µg
Vit B12 add.
0 µg
19.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0291 g
Ω3 ~Essential DHA
0.0182 g
18.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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