Cookies, vanilla wafers, lower fat
337g (4.2 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 66.7 % | 66.7% of 76.8 g RDA | |
| Carbs | 71.8 % | 71.8% of 346 g AI | |
| Sugars | 389 % | 389% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 16.9 % | 16.9% of 38.0 g AI | |
| Protein | 28.1 % | 28.1% of 60.0 g RDA | |
| Water | 0.465 % | 0.465% of 3700 g AI | |
| Energy | 59.1 % | 59.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 76.4 % | 76.4% of 0.3 g RDA | |
| Threonine | 50.6 % | 50.6% of 1.13 g RDA | |
| Isoleucine | 47.9 % | 47.9% of 1.50 g RDA | |
| Leucine | 42.1 % | 42.1% of 2.93 g RDA | |
| Lysine | 34.4 % | 34.4% of 2.25 g RDA | |
| Methionine | 47.2 % | 47.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
72.4 % | 72.4% of 1.88 g RDA | |
| Valine | 42.2 % | 42.2% of 1.95 g RDA | |
| Histidine | 47.6 % | 47.6% of 0.75 g RDA | |
| Cysteine | 124 % | 124% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 16.2 % | 16.2% of 1000 mg AI | |
| Copper, Cu | 37.4 % | 37.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 11.2 % | 11.2% of 420 mg RDA | |
| Manganese, Mn | 38.4 % | 38.4% of 2.30 mg AI | |
| Phosphorus; P | 50.1 % | 50.1% of 700 mg RDA | |
| Potassium, K | 6.96 % | 6.96% of 4700 mg AI | |
| Selenium, Se | 69.2 % | 69.2% of 55.0 µg RDA | |
| Sodium, Na | 87.2 % | 87.2% of 1500 mg AI | |
| Zinc, Zn | 11.0 % | 11.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.00 % | 3.00% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.17 % | 5.17% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 77.2 % | 77.2% of 1.20 mg RDA | |
| Vit B2 | 83.0 % | 83.0% of 1.30 mg RDA | |
| Vit B3 | 65.4 % | 65.4% of 16.0 mg RDA | |
| Vit B5 | 27.6 % | 27.6% of 5.00 mg AI | |
| Vit B6 | 18.9 % | 18.9% of 1.30 mg RDA | |
| Vit B9 | 80.9 % | 80.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
18.3 % | 18.3% of 2.40 µg RDA | |
| Choline | 16.9 % | 16.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
16.9 % | 16.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
17.5 % | 17.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 92.6 % | 92.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
248g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
17.2g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
126g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.40g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
51.2 g
66.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
248 g
71.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
126 g
389% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.40 g
16.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
16.9 g
28.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
17.2 g
0.465% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.229 g
76.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.57 g
50.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.718 g
47.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.23 g
42.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.775 g
34.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.354 g
47.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.819 g
Tyrosine
0.539 g
72.4% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.822 g
42.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.357 g
47.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.371 g
124% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.438 µg
Vit B12 add.
0 µg
18.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.027 g
Ω3 ~Essential DHA
0.0169 g
17.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.9 g
92.6% of 14.0 g MAX
5% of total calories
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