Cookies, vanilla wafers, lower fat
3056g (38 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 605 % | 605% of 76.8 g RDA | |
| Carbs | 651 % | 651% of 346 g AI | |
| Sugars | 3528 % | 3528% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 153 % | 153% of 38.0 g AI | |
| Protein | 255 % | 255% of 60.0 g RDA | |
| Water | 4.21 % | 4.21% of 3700 g AI | |
| Energy | 536 % | 536% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 693 % | 693% of 0.3 g RDA | |
| Threonine | 459 % | 459% of 1.13 g RDA | |
| Isoleucine | 434 % | 434% of 1.50 g RDA | |
| Leucine | 381 % | 381% of 2.93 g RDA | |
| Lysine | 312 % | 312% of 2.25 g RDA | |
| Methionine | 428 % | 428% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
657 % | 657% of 1.88 g RDA | |
| Valine | 382 % | 382% of 1.95 g RDA | |
| Histidine | 432 % | 432% of 0.75 g RDA | |
| Cysteine | 1121 % | 1121% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 147 % | 147% of 1000 mg AI | |
| Copper, Cu | 340 % | 340% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 909 % | 909% of 8.00 mg RDA | |
| Magnesium, Mg | 102 % | 102% of 420 mg RDA | |
| Manganese, Mn | 348 % | 348% of 2.30 mg AI | |
| Phosphorus; P | 454 % | 454% of 700 mg RDA | |
| Potassium, K | 63.1 % | 63.1% of 4700 mg AI | |
| Selenium, Se | 628 % | 628% of 55.0 µg RDA | |
| Sodium, Na | 790 % | 790% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 27.2 % | 27.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
46.9 % | 46.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 700 % | 700% of 1.20 mg RDA | |
| Vit B2 | 752 % | 752% of 1.30 mg RDA | |
| Vit B3 | 593 % | 593% of 16.0 mg RDA | |
| Vit B5 | 251 % | 251% of 5.00 mg AI | |
| Vit B6 | 172 % | 172% of 1.30 mg RDA | |
| Vit B9 | 733 % | 733% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
166 % | 166% of 2.40 µg RDA | |
| Choline | 153 % | 153% of 550 mg AI | |
|
Vit K1 + Vit K2 |
153 % | 153% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
159 % | 159% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 840 % | 840% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2249g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
156g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1146g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
58.1g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
465 g
605% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2249 g
651% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1146 g
3528% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
58.1 g
153% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
153 g
255% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
156 g
4.21% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.08 g
693% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.16 g
459% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.51 g
434% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
11.2 g
381% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.03 g
312% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.21 g
428% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.43 g
Tyrosine
4.89 g
657% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.46 g
382% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.24 g
432% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.36 g
1121% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.97 µg
Vit B12 add.
0 µg
166% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.244 g
Ω3 ~Essential DHA
0.153 g
159% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
117 g
840% of 14.0 g MAX
5% of total calories
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