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Cookies, vanilla wafers, lower fat    3000g (38 cup, crumbs)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 594 % 594% of 76.8 g RDA
Carbs 639 % 639% of 346 g AI
Sugars 3464 % 3464% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 150 % 150% of 38.0 g AI
Protein 250 % 250% of 60.0 g RDA
Water 4.14 % 4.14% of 3700 g AI
Energy 526 % 526% of 2514 kcal DRI
Essential Proteins
Tryptophan 680 % 680% of 0.3 g RDA
Threonine 451 % 451% of 1.13 g RDA
Isoleucine 426 % 426% of 1.50 g RDA
Leucine 374 % 374% of 2.93 g RDA
Lysine 307 % 307% of 2.25 g RDA
Methionine 420 % 420% of 0.75 g RDA
Phenylalanine
+
Tyrosine
645 % 645% of 1.88 g RDA
Valine 375 % 375% of 1.95 g RDA
Histidine 424 % 424% of 0.75 g RDA
Cysteine 1100 % 1100% of 0.3 g RDA
Minerals
Calcium, Ca 144 % 144% of 1000 mg AI
Copper, Cu 333 % 333% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 893 % 893% of 8.00 mg RDA
Magnesium, Mg 100.0 % 100.0% of 420 mg RDA
Manganese, Mn 342 % 342% of 2.30 mg AI
Phosphorus; P 446 % 446% of 700 mg RDA
Potassium, K 61.9 % 61.9% of 4700 mg AI
Selenium, Se 616 % 616% of 55.0 µg RDA
Sodium, Na 776 % 776% of 1500 mg AI
Zinc, Zn 98.2 % 98.2% of 11.0 mg RDA
Vitamins
Vit A 26.7 % 26.7% of 900 µg RDA
Vit E
+
Vit E add.
46.0 % 46.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 688 % 688% of 1.20 mg RDA
Vit B2 738 % 738% of 1.30 mg RDA
Vit B3 582 % 582% of 16.0 mg RDA
Vit B5 246 % 246% of 5.00 mg AI
Vit B6 168 % 168% of 1.30 mg RDA
Vit B9 720 % 720% of 400 µg RDA
Vit B12
+
Vit B12 add.
163 % 163% of 2.40 µg RDA
Choline 151 % 151% of 550 mg AI
Vit K1
+
Vit K2
150 % 150% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
156 % 156% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 824 % 824% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

456g
15.0% of total weight

Macro Nutrient

Carbs

2208g
74.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

150g
5.00% of total weight

Macro Nutrient

Water

153g
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

33.0g
1.10% of total weight

Macro Nutrient

Sugars

1125g
38.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

57.0g
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

456 g
594% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

2208 g
639% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1125 g
3464% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

57.0 g
150% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

150 g
250% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

153 g
4.14% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

13230 kcal
526% of 2514 kcal DRI

Essential Proteins

Tryptophan

2.04 g
680% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

5.07 g
451% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

6.39 g
426% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

11.0 g
374% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

6.90 g
307% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.15 g
420% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

7.29 g

Tyrosine

4.80 g

645% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

7.32 g
375% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.18 g
424% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

3.30 g
1100% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1440 mg
144% of 1000 mg AI

Minerals

Copper, Cu

3.00 mg
333% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

71.4 mg
893% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

420 mg
100.0% of 420 mg RDA

Minerals

Manganese, Mn

7.86 mg
342% of 2.30 mg AI

Minerals

Phosphorus; P

3120 mg
446% of 700 mg RDA

Minerals

Potassium, K

2910 mg
61.9% of 4700 mg AI

Minerals

Selenium, Se

339 µg
616% of 55.0 µg RDA

Minerals

Sodium, Na

11640 mg
776% of 1500 mg AI

Minerals

Zinc, Zn

10.8 mg
98.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

240 µg
26.7% of 900 µg RDA

Vitamins

Vit E

6.90 mg

Vit E add.

0 mg

46.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

8.25 mg
688% of 1.20 mg RDA

Vitamins

Vit B2

9.60 mg
738% of 1.30 mg RDA

Vitamins

Vit B3

93.2 mg
582% of 16.0 mg RDA

Vitamins

Vit B5

12.3 mg
246% of 5.00 mg AI

Vitamins

Vit B6

2.19 mg
168% of 1.30 mg RDA

Vitamins

Vit B9

2880 µg
720% of 400 µg RDA

Vitamins

Vit B12

3.90 µg

Vit B12 add.

0 µg

163% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

828 mg
151% of 550 mg AI

Vitamins

Vit K1

180 µg

Vit K2

? µg

150% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.24 g

Ω3 ~Essential DHA

0.15 g

156% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

115 g
824% of 14.0 g MAX
5% of total calories