Cookies, vanilla wafers, lower fat
2000g (25 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 396 % | 396% of 76.8 g RDA | |
| Carbs | 426 % | 426% of 346 g AI | |
| Sugars | 2309 % | 2309% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100.0 % | 100.0% of 38.0 g AI | |
| Protein | 167 % | 167% of 60.0 g RDA | |
| Water | 2.76 % | 2.76% of 3700 g AI | |
| Energy | 351 % | 351% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 453 % | 453% of 0.3 g RDA | |
| Threonine | 300 % | 300% of 1.13 g RDA | |
| Isoleucine | 284 % | 284% of 1.50 g RDA | |
| Leucine | 250 % | 250% of 2.93 g RDA | |
| Lysine | 204 % | 204% of 2.25 g RDA | |
| Methionine | 280 % | 280% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
430 % | 430% of 1.88 g RDA | |
| Valine | 250 % | 250% of 1.95 g RDA | |
| Histidine | 283 % | 283% of 0.75 g RDA | |
| Cysteine | 733 % | 733% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 96.0 % | 96.0% of 1000 mg AI | |
| Copper, Cu | 222 % | 222% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 595 % | 595% of 8.00 mg RDA | |
| Magnesium, Mg | 66.7 % | 66.7% of 420 mg RDA | |
| Manganese, Mn | 228 % | 228% of 2.30 mg AI | |
| Phosphorus; P | 297 % | 297% of 700 mg RDA | |
| Potassium, K | 41.3 % | 41.3% of 4700 mg AI | |
| Selenium, Se | 411 % | 411% of 55.0 µg RDA | |
| Sodium, Na | 517 % | 517% of 1500 mg AI | |
| Zinc, Zn | 65.5 % | 65.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 17.8 % | 17.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
30.7 % | 30.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 458 % | 458% of 1.20 mg RDA | |
| Vit B2 | 492 % | 492% of 1.30 mg RDA | |
| Vit B3 | 388 % | 388% of 16.0 mg RDA | |
| Vit B5 | 164 % | 164% of 5.00 mg AI | |
| Vit B6 | 112 % | 112% of 1.30 mg RDA | |
| Vit B9 | 480 % | 480% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
108 % | 108% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100.0 % | 100.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
104 % | 104% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 550 % | 550% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1472g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
102g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
750g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.0g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
304 g
396% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1472 g
426% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
750 g
2309% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
100.0 g
167% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
102 g
2.76% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.36 g
453% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.38 g
300% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.26 g
284% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.30 g
250% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.60 g
204% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.10 g
280% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.86 g
Tyrosine
3.20 g
430% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.88 g
250% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.12 g
283% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.20 g
733% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.60 µg
Vit B12 add.
0 µg
108% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.16 g
Ω3 ~Essential DHA
0.1 g
104% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
76.8 g
550% of 14.0 g MAX
5% of total calories
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