Cookies, vanilla wafers, lower fat
1993g (25 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 394 % | 394% of 76.8 g RDA | |
| Carbs | 424 % | 424% of 346 g AI | |
| Sugars | 2301 % | 2301% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 99.7 % | 99.7% of 38.0 g AI | |
| Protein | 166 % | 166% of 60.0 g RDA | |
| Water | 2.75 % | 2.75% of 3700 g AI | |
| Energy | 350 % | 350% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 452 % | 452% of 0.3 g RDA | |
| Threonine | 299 % | 299% of 1.13 g RDA | |
| Isoleucine | 283 % | 283% of 1.50 g RDA | |
| Leucine | 249 % | 249% of 2.93 g RDA | |
| Lysine | 204 % | 204% of 2.25 g RDA | |
| Methionine | 279 % | 279% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
428 % | 428% of 1.88 g RDA | |
| Valine | 249 % | 249% of 1.95 g RDA | |
| Histidine | 282 % | 282% of 0.75 g RDA | |
| Cysteine | 731 % | 731% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 95.7 % | 95.7% of 1000 mg AI | |
| Copper, Cu | 221 % | 221% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 593 % | 593% of 8.00 mg RDA | |
| Magnesium, Mg | 66.4 % | 66.4% of 420 mg RDA | |
| Manganese, Mn | 227 % | 227% of 2.30 mg AI | |
| Phosphorus; P | 296 % | 296% of 700 mg RDA | |
| Potassium, K | 41.1 % | 41.1% of 4700 mg AI | |
| Selenium, Se | 409 % | 409% of 55.0 µg RDA | |
| Sodium, Na | 516 % | 516% of 1500 mg AI | |
| Zinc, Zn | 65.2 % | 65.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 17.7 % | 17.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
30.6 % | 30.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 457 % | 457% of 1.20 mg RDA | |
| Vit B2 | 491 % | 491% of 1.30 mg RDA | |
| Vit B3 | 387 % | 387% of 16.0 mg RDA | |
| Vit B5 | 163 % | 163% of 5.00 mg AI | |
| Vit B6 | 112 % | 112% of 1.30 mg RDA | |
| Vit B9 | 478 % | 478% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
108 % | 108% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
99.7 % | 99.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
104 % | 104% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 548 % | 548% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1467g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
102g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
747g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
37.9g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
303 g
394% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1467 g
424% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
747 g
2301% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
37.9 g
99.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
99.7 g
166% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
102 g
2.75% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.36 g
452% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.37 g
299% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.25 g
283% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.27 g
249% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.58 g
204% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.09 g
279% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.84 g
Tyrosine
3.19 g
428% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.86 g
249% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.11 g
282% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.19 g
731% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.59 µg
Vit B12 add.
0 µg
108% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.159 g
Ω3 ~Essential DHA
0.0997 g
104% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
76.5 g
548% of 14.0 g MAX
5% of total calories
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