Cookies, vanilla wafers, lower fat
1924g (24 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 381 % | 381% of 76.8 g RDA | |
| Carbs | 410 % | 410% of 346 g AI | |
| Sugars | 2221 % | 2221% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 96.2 % | 96.2% of 38.0 g AI | |
| Protein | 160 % | 160% of 60.0 g RDA | |
| Water | 2.65 % | 2.65% of 3700 g AI | |
| Energy | 338 % | 338% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 436 % | 436% of 0.3 g RDA | |
| Threonine | 289 % | 289% of 1.13 g RDA | |
| Isoleucine | 273 % | 273% of 1.50 g RDA | |
| Leucine | 240 % | 240% of 2.93 g RDA | |
| Lysine | 197 % | 197% of 2.25 g RDA | |
| Methionine | 269 % | 269% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
414 % | 414% of 1.88 g RDA | |
| Valine | 241 % | 241% of 1.95 g RDA | |
| Histidine | 272 % | 272% of 0.75 g RDA | |
| Cysteine | 705 % | 705% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 92.4 % | 92.4% of 1000 mg AI | |
| Copper, Cu | 214 % | 214% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 572 % | 572% of 8.00 mg RDA | |
| Magnesium, Mg | 64.1 % | 64.1% of 420 mg RDA | |
| Manganese, Mn | 219 % | 219% of 2.30 mg AI | |
| Phosphorus; P | 286 % | 286% of 700 mg RDA | |
| Potassium, K | 39.7 % | 39.7% of 4700 mg AI | |
| Selenium, Se | 395 % | 395% of 55.0 µg RDA | |
| Sodium, Na | 498 % | 498% of 1500 mg AI | |
| Zinc, Zn | 63.0 % | 63.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 17.1 % | 17.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
29.5 % | 29.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 441 % | 441% of 1.20 mg RDA | |
| Vit B2 | 474 % | 474% of 1.30 mg RDA | |
| Vit B3 | 373 % | 373% of 16.0 mg RDA | |
| Vit B5 | 158 % | 158% of 5.00 mg AI | |
| Vit B6 | 108 % | 108% of 1.30 mg RDA | |
| Vit B9 | 462 % | 462% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
104 % | 104% of 2.40 µg RDA | |
| Choline | 96.5 % | 96.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
96.2 % | 96.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
100 % | 100% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 529 % | 529% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1416g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
98.1g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
722g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
36.6g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
292 g
381% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1416 g
410% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
722 g
2221% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
36.6 g
96.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
96.2 g
160% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
98.1 g
2.65% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.31 g
436% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.25 g
289% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.10 g
273% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.02 g
240% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.43 g
197% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.02 g
269% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.68 g
Tyrosine
3.08 g
414% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.69 g
241% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.04 g
272% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.12 g
705% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.50 µg
Vit B12 add.
0 µg
104% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.154 g
Ω3 ~Essential DHA
0.0962 g
100% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
73.8 g
529% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.