Cookies, vanilla wafers, lower fat    1847g (23 cup, crumbs)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	365 %	365% of 76.8 g RDA
Carbs	393 %	393% of 346 g AI
Sugars	2132 %	2132% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	92.4 %	92.4% of 38.0 g AI
Protein	154 %	154% of 60.0 g RDA
Water	2.55 %	2.55% of 3700 g AI
Energy	324 %	324% of 2514 kcal DRI

Essential Proteins
Tryptophan	419 %	419% of 0.3 g RDA
Threonine	277 %	277% of 1.13 g RDA
Isoleucine	262 %	262% of 1.50 g RDA
Leucine	230 %	230% of 2.93 g RDA
Lysine	189 %	189% of 2.25 g RDA
Methionine	259 %	259% of 0.75 g RDA
Phenylalanine + Tyrosine	397 %	397% of 1.88 g RDA
Valine	231 %	231% of 1.95 g RDA
Histidine	261 %	261% of 0.75 g RDA
Cysteine	677 %	677% of 0.3 g RDA

Minerals
Calcium, Ca	88.7 %	88.7% of 1000 mg AI
Copper, Cu	205 %	205% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	549 %	549% of 8.00 mg RDA
Magnesium, Mg	61.6 %	61.6% of 420 mg RDA
Manganese, Mn	210 %	210% of 2.30 mg AI
Phosphorus; P	274 %	274% of 700 mg RDA
Potassium, K	38.1 %	38.1% of 4700 mg AI
Selenium, Se	379 %	379% of 55.0 µg RDA
Sodium, Na	478 %	478% of 1500 mg AI
Zinc, Zn	60.4 %	60.4% of 11.0 mg RDA

Vitamins
Vit A	16.4 %	16.4% of 900 µg RDA
Vit E + Vit E add.	28.3 %	28.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	423 %	423% of 1.20 mg RDA
Vit B2	455 %	455% of 1.30 mg RDA
Vit B3	359 %	359% of 16.0 mg RDA
Vit B5	151 %	151% of 5.00 mg AI
Vit B6	104 %	104% of 1.30 mg RDA
Vit B9	443 %	443% of 400 µg RDA
Vit B12 + Vit B12 add.	100 %	100% of 2.40 µg RDA
Choline	92.7 %	92.7% of 550 mg AI
Vit K1 + Vit K2	92.4 %	92.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	96.0 %	96.0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	508 %	508% of 14.0 g MAX