Cookies, vanilla wafers, lower fat
1781g (22 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 352 % | 352% of 76.8 g RDA | |
| Carbs | 379 % | 379% of 346 g AI | |
| Sugars | 2056 % | 2056% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 89.1 % | 89.1% of 38.0 g AI | |
| Protein | 148 % | 148% of 60.0 g RDA | |
| Water | 2.45 % | 2.45% of 3700 g AI | |
| Energy | 312 % | 312% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 404 % | 404% of 0.3 g RDA | |
| Threonine | 268 % | 268% of 1.13 g RDA | |
| Isoleucine | 253 % | 253% of 1.50 g RDA | |
| Leucine | 222 % | 222% of 2.93 g RDA | |
| Lysine | 182 % | 182% of 2.25 g RDA | |
| Methionine | 249 % | 249% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
383 % | 383% of 1.88 g RDA | |
| Valine | 223 % | 223% of 1.95 g RDA | |
| Histidine | 252 % | 252% of 0.75 g RDA | |
| Cysteine | 653 % | 653% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 85.5 % | 85.5% of 1000 mg AI | |
| Copper, Cu | 198 % | 198% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 530 % | 530% of 8.00 mg RDA | |
| Magnesium, Mg | 59.4 % | 59.4% of 420 mg RDA | |
| Manganese, Mn | 203 % | 203% of 2.30 mg AI | |
| Phosphorus; P | 265 % | 265% of 700 mg RDA | |
| Potassium, K | 36.8 % | 36.8% of 4700 mg AI | |
| Selenium, Se | 366 % | 366% of 55.0 µg RDA | |
| Sodium, Na | 461 % | 461% of 1500 mg AI | |
| Zinc, Zn | 58.3 % | 58.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 15.8 % | 15.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
27.3 % | 27.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 408 % | 408% of 1.20 mg RDA | |
| Vit B2 | 438 % | 438% of 1.30 mg RDA | |
| Vit B3 | 346 % | 346% of 16.0 mg RDA | |
| Vit B5 | 146 % | 146% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 427 % | 427% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
96.5 % | 96.5% of 2.40 µg RDA | |
| Choline | 89.4 % | 89.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
89.1 % | 89.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
92.6 % | 92.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 489 % | 489% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1311g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
90.8g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
668g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
33.8g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
271 g
352% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1311 g
379% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
668 g
2056% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
33.8 g
89.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
89.1 g
148% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
90.8 g
2.45% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.21 g
404% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.01 g
268% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.79 g
253% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.50 g
222% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.10 g
182% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.87 g
249% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.33 g
Tyrosine
2.85 g
383% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.35 g
223% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.89 g
252% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.96 g
653% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.32 µg
Vit B12 add.
0 µg
96.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.142 g
Ω3 ~Essential DHA
0.0891 g
92.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
68.4 g
489% of 14.0 g MAX
5% of total calories
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