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Cookies, vanilla wafers, lower fat    11250g (141 cup, crumbs)

Cookies, vanilla wafers, lower fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2226 % 2226% of 76.8 g RDA
Carbs 2395 % 2395% of 346 g AI
Sugars 12989 % 12989% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 563 % 563% of 38.0 g AI
Protein 938 % 938% of 60.0 g RDA
Water 15.5 % 15.5% of 3700 g AI
Energy 1973 % 1973% of 2514 kcal DRI
Essential Proteins
Tryptophan 2550 % 2550% of 0.3 g RDA
Threonine 1690 % 1690% of 1.13 g RDA
Isoleucine 1598 % 1598% of 1.50 g RDA
Leucine 1404 % 1404% of 2.93 g RDA
Lysine 1150 % 1150% of 2.25 g RDA
Methionine 1575 % 1575% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2418 % 2418% of 1.88 g RDA
Valine 1408 % 1408% of 1.95 g RDA
Histidine 1590 % 1590% of 0.75 g RDA
Cysteine 4125 % 4125% of 0.3 g RDA
Minerals
Calcium, Ca 540 % 540% of 1000 mg AI
Copper, Cu 1250 % 1250% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3347 % 3347% of 8.00 mg RDA
Magnesium, Mg 375 % 375% of 420 mg RDA
Manganese, Mn 1282 % 1282% of 2.30 mg AI
Phosphorus; P 1671 % 1671% of 700 mg RDA
Potassium, K 232 % 232% of 4700 mg AI
Selenium, Se 2311 % 2311% of 55.0 µg RDA
Sodium, Na 2910 % 2910% of 1500 mg AI
Zinc, Zn 368 % 368% of 11.0 mg RDA
Vitamins
Vit A 100.0 % 100.0% of 900 µg RDA
Vit E
+
Vit E add.
173 % 173% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2578 % 2578% of 1.20 mg RDA
Vit B2 2769 % 2769% of 1.30 mg RDA
Vit B3 2184 % 2184% of 16.0 mg RDA
Vit B5 923 % 923% of 5.00 mg AI
Vit B6 632 % 632% of 1.30 mg RDA
Vit B9 2700 % 2700% of 400 µg RDA
Vit B12
+
Vit B12 add.
609 % 609% of 2.40 µg RDA
Choline 565 % 565% of 550 mg AI
Vit K1
+
Vit K2
563 % 563% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
585 % 585% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3091 % 3091% of 14.0 g MAX