Cookies, vanilla wafers, lower fat
11250g (141 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2226 % | 2226% of 76.8 g RDA | |
| Carbs | 2395 % | 2395% of 346 g AI | |
| Sugars | 12989 % | 12989% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 563 % | 563% of 38.0 g AI | |
| Protein | 938 % | 938% of 60.0 g RDA | |
| Water | 15.5 % | 15.5% of 3700 g AI | |
| Energy | 1973 % | 1973% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2550 % | 2550% of 0.3 g RDA | |
| Threonine | 1690 % | 1690% of 1.13 g RDA | |
| Isoleucine | 1598 % | 1598% of 1.50 g RDA | |
| Leucine | 1404 % | 1404% of 2.93 g RDA | |
| Lysine | 1150 % | 1150% of 2.25 g RDA | |
| Methionine | 1575 % | 1575% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2418 % | 2418% of 1.88 g RDA | |
| Valine | 1408 % | 1408% of 1.95 g RDA | |
| Histidine | 1590 % | 1590% of 0.75 g RDA | |
| Cysteine | 4125 % | 4125% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 540 % | 540% of 1000 mg AI | |
| Copper, Cu | 1250 % | 1250% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 3347 % | 3347% of 8.00 mg RDA | |
| Magnesium, Mg | 375 % | 375% of 420 mg RDA | |
| Manganese, Mn | 1282 % | 1282% of 2.30 mg AI | |
| Phosphorus; P | 1671 % | 1671% of 700 mg RDA | |
| Potassium, K | 232 % | 232% of 4700 mg AI | |
| Selenium, Se | 2311 % | 2311% of 55.0 µg RDA | |
| Sodium, Na | 2910 % | 2910% of 1500 mg AI | |
| Zinc, Zn | 368 % | 368% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100.0 % | 100.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
173 % | 173% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 2578 % | 2578% of 1.20 mg RDA | |
| Vit B2 | 2769 % | 2769% of 1.30 mg RDA | |
| Vit B3 | 2184 % | 2184% of 16.0 mg RDA | |
| Vit B5 | 923 % | 923% of 5.00 mg AI | |
| Vit B6 | 632 % | 632% of 1.30 mg RDA | |
| Vit B9 | 2700 % | 2700% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
609 % | 609% of 2.40 µg RDA | |
| Choline | 565 % | 565% of 550 mg AI | |
|
Vit K1 + Vit K2 |
563 % | 563% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
585 % | 585% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3091 % | 3091% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
8280g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
574g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4219g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
214g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1710 g
2226% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
8280 g
2395% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4219 g
12989% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
214 g
563% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
563 g
938% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
574 g
15.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
7.65 g
2550% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
19.0 g
1690% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
24.0 g
1598% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
41.1 g
1404% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
25.9 g
1150% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
11.8 g
1575% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
27.3 g
Tyrosine
18.0 g
2418% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
27.5 g
1408% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
11.9 g
1590% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
12.4 g
4125% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
14.6 µg
Vit B12 add.
0 µg
609% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.9 g
Ω3 ~Essential DHA
0.563 g
585% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
432 g
3091% of 14.0 g MAX
5% of total calories
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