Cookies, sugar, commercially prepared, regular (includes vanilla)
879g (31 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 241 % | 241% of 76.8 g RDA | |
| Carbs | 173 % | 173% of 346 g AI | |
| Sugars | 1020 % | 1020% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 18.5 % | 18.5% of 38.0 g AI | |
| Protein | 74.7 % | 74.7% of 60.0 g RDA | |
| Water | 1.14 % | 1.14% of 3700 g AI | |
| Energy | 167 % | 167% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 205 % | 205% of 0.3 g RDA | |
| Threonine | 140 % | 140% of 1.13 g RDA | |
| Isoleucine | 135 % | 135% of 1.50 g RDA | |
| Leucine | 117 % | 117% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 129 % | 129% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
199 % | 199% of 1.88 g RDA | |
| Valine | 119 % | 119% of 1.95 g RDA | |
| Histidine | 131 % | 131% of 0.75 g RDA | |
| Cysteine | 305 % | 305% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 18.5 % | 18.5% of 1000 mg AI | |
| Copper, Cu | 71.3 % | 71.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 235 % | 235% of 8.00 mg RDA | |
| Magnesium, Mg | 25.1 % | 25.1% of 420 mg RDA | |
| Manganese, Mn | 3.82 % | 3.82% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 11.8 % | 11.8% of 4700 mg AI | |
| Selenium, Se | 33.6 % | 33.6% of 55.0 µg RDA | |
| Sodium, Na | 175 % | 175% of 1500 mg AI | |
| Zinc, Zn | 34.4 % | 34.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 25.4 % | 25.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
15.8 % | 15.8% of 15.0 mg RDA | |
| Vit D | 5.86 % | 5.86% of 600 IU AI | |
| Vit C | 0.977 % | 0.977% of 90.0 mg RDA | |
| Vit B1 | 171 % | 171% of 1.20 mg RDA | |
| Vit B2 | 145 % | 145% of 1.30 mg RDA | |
| Vit B3 | 148 % | 148% of 16.0 mg RDA | |
| Vit B5 | 41.7 % | 41.7% of 5.00 mg AI | |
| Vit B6 | 37.9 % | 37.9% of 1.30 mg RDA | |
| Vit B9 | 180 % | 180% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
69.6 % | 69.6% of 2.40 µg RDA | |
| Choline | 46.8 % | 46.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
63.0 % | 63.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
45.7 % | 45.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 342 % | 342% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
597g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
42.2g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
331g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
7.03g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
185 g
241% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
597 g
173% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
331 g
1020% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.03 g
18.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
44.8 g
74.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
42.2 g
1.14% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.615 g
205% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.57 g
140% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.02 g
135% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.43 g
117% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.967 g
129% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.20 g
Tyrosine
1.54 g
199% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.31 g
119% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.984 g
131% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.914 g
305% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.67 µg
Vit B12 add.
0 µg
69.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0703 g
Ω3 ~Essential DHA
0.044 g
45.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
47.8 g
342% of 14.0 g MAX
5% of total calories
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