Cookies, sugar, commercially prepared, regular (includes vanilla)
87.0g (3.1 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 23.9 % | 23.9% of 76.8 g RDA | |
| Carbs | 17.1 % | 17.1% of 346 g AI | |
| Sugars | 101 % | 101% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1.83 % | 1.83% of 38.0 g AI | |
| Protein | 7.40 % | 7.40% of 60.0 g RDA | |
| Water | 0.113 % | 0.113% of 3700 g AI | |
| Energy | 16.5 % | 16.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 20.3 % | 20.3% of 0.3 g RDA | |
| Threonine | 13.8 % | 13.8% of 1.13 g RDA | |
| Isoleucine | 13.3 % | 13.3% of 1.50 g RDA | |
| Leucine | 11.6 % | 11.6% of 2.93 g RDA | |
| Lysine | 9.90 % | 9.90% of 2.25 g RDA | |
| Methionine | 12.8 % | 12.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
19.7 % | 19.7% of 1.88 g RDA | |
| Valine | 11.7 % | 11.7% of 1.95 g RDA | |
| Histidine | 13.0 % | 13.0% of 0.75 g RDA | |
| Cysteine | 30.2 % | 30.2% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1.83 % | 1.83% of 1000 mg AI | |
| Copper, Cu | 7.06 % | 7.06% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 23.3 % | 23.3% of 8.00 mg RDA | |
| Magnesium, Mg | 2.49 % | 2.49% of 420 mg RDA | |
| Manganese, Mn | 0.378 % | 0.378% of 2.30 mg AI | |
| Phosphorus; P | 9.94 % | 9.94% of 700 mg RDA | |
| Potassium, K | 1.17 % | 1.17% of 4700 mg AI | |
| Selenium, Se | 3.32 % | 3.32% of 55.0 µg RDA | |
| Sodium, Na | 17.3 % | 17.3% of 1500 mg AI | |
| Zinc, Zn | 3.40 % | 3.40% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.51 % | 2.51% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.57 % | 1.57% of 15.0 mg RDA | |
| Vit D | 0.58 % | 0.58% of 600 IU AI | |
| Vit C | 0.0967 % | 0.0967% of 90.0 mg RDA | |
| Vit B1 | 16.9 % | 16.9% of 1.20 mg RDA | |
| Vit B2 | 14.3 % | 14.3% of 1.30 mg RDA | |
| Vit B3 | 14.6 % | 14.6% of 16.0 mg RDA | |
| Vit B5 | 4.12 % | 4.12% of 5.00 mg AI | |
| Vit B6 | 3.75 % | 3.75% of 1.30 mg RDA | |
| Vit B9 | 17.8 % | 17.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
6.89 % | 6.89% of 2.40 µg RDA | |
| Choline | 4.63 % | 4.63% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6.24 % | 6.24% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
4.52 % | 4.52% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 33.9 % | 33.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
59.1g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.18g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.8g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.696g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
18.4 g
23.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
59.1 g
17.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.8 g
101% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
0.696 g
1.83% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
4.44 g
7.40% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.18 g
0.113% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0609 g
20.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.156 g
13.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.2 g
13.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.339 g
11.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.223 g
9.90% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0957 g
12.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.218 g
Tyrosine
0.152 g
19.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.229 g
11.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0974 g
13.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0905 g
30.2% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.165 µg
Vit B12 add.
0 µg
6.89% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00696 g
Ω3 ~Essential DHA
0.00435 g
4.52% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.73 g
33.9% of 14.0 g MAX
5% of total calories
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