Cookies, sugar, commercially prepared, regular (includes vanilla)
77084g (2714 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 21173 % | 21173% of 76.8 g RDA | |
| Carbs | 15141 % | 15141% of 346 g AI | |
| Sugars | 89471 % | 89471% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1623 % | 1623% of 38.0 g AI | |
| Protein | 6552 % | 6552% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 14656 % | 14656% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 17986 % | 17986% of 0.3 g RDA | |
| Threonine | 12265 % | 12265% of 1.13 g RDA | |
| Isoleucine | 11820 % | 11820% of 1.50 g RDA | |
| Leucine | 10278 % | 10278% of 2.93 g RDA | |
| Lysine | 8770 % | 8770% of 2.25 g RDA | |
| Methionine | 11306 % | 11306% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
17472 % | 17472% of 1.88 g RDA | |
| Valine | 10396 % | 10396% of 1.95 g RDA | |
| Histidine | 11511 % | 11511% of 0.75 g RDA | |
| Cysteine | 26722 % | 26722% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1619 % | 1619% of 1000 mg AI | |
| Copper, Cu | 6252 % | 6252% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 20620 % | 20620% of 8.00 mg RDA | |
| Magnesium, Mg | 2202 % | 2202% of 420 mg RDA | |
| Manganese, Mn | 335 % | 335% of 2.30 mg AI | |
| Phosphorus; P | 8810 % | 8810% of 700 mg RDA | |
| Potassium, K | 1033 % | 1033% of 4700 mg AI | |
| Selenium, Se | 2943 % | 2943% of 55.0 µg RDA | |
| Sodium, Na | 15314 % | 15314% of 1500 mg AI | |
| Zinc, Zn | 3013 % | 3013% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2227 % | 2227% of 900 µg RDA | |
|
Vit E + Vit E add. |
1388 % | 1388% of 15.0 mg RDA | |
| Vit D | 514 % | 514% of 600 IU AI | |
| Vit C | 85.6 % | 85.6% of 90.0 mg RDA | |
| Vit B1 | 14967 % | 14967% of 1.20 mg RDA | |
| Vit B2 | 12689 % | 12689% of 1.30 mg RDA | |
| Vit B3 | 12965 % | 12965% of 16.0 mg RDA | |
| Vit B5 | 3654 % | 3654% of 5.00 mg AI | |
| Vit B6 | 3321 % | 3321% of 1.30 mg RDA | |
| Vit B9 | 15802 % | 15802% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
6102 % | 6102% of 2.40 µg RDA | |
| Choline | 4106 % | 4106% of 550 mg AI | |
|
Vit K1 + Vit K2 |
5524 % | 5524% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
4008 % | 4008% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 29997 % | 29997% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
52340g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
29061g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
617g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
16265 g
21173% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
52340 g
15141% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
29061 g
89471% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
617 g
1623% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
3931 g
6552% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
54.0 g
17986% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
138 g
12265% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
177 g
11820% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
301 g
10278% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
197 g
8770% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
84.8 g
11306% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
193 g
Tyrosine
135 g
17472% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
203 g
10396% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
86.3 g
11511% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
80.2 g
26722% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
146 µg
Vit B12 add.
0 µg
6102% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
6.17 g
Ω3 ~Essential DHA
3.85 g
4008% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4190 g
29997% of 14.0 g MAX
5% of total calories
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