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Cookies, sugar, commercially prepared, regular (includes vanilla)    77084g (2714 oz)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21173 % 21173% of 76.8 g RDA
Carbs 15141 % 15141% of 346 g AI
Sugars 89471 % 89471% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1623 % 1623% of 38.0 g AI
Protein 6552 % 6552% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 14656 % 14656% of 2514 kcal DRI
Essential Proteins
Tryptophan 17986 % 17986% of 0.3 g RDA
Threonine 12265 % 12265% of 1.13 g RDA
Isoleucine 11820 % 11820% of 1.50 g RDA
Leucine 10278 % 10278% of 2.93 g RDA
Lysine 8770 % 8770% of 2.25 g RDA
Methionine 11306 % 11306% of 0.75 g RDA
Phenylalanine
+
Tyrosine
17472 % 17472% of 1.88 g RDA
Valine 10396 % 10396% of 1.95 g RDA
Histidine 11511 % 11511% of 0.75 g RDA
Cysteine 26722 % 26722% of 0.3 g RDA
Minerals
Calcium, Ca 1619 % 1619% of 1000 mg AI
Copper, Cu 6252 % 6252% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 20620 % 20620% of 8.00 mg RDA
Magnesium, Mg 2202 % 2202% of 420 mg RDA
Manganese, Mn 335 % 335% of 2.30 mg AI
Phosphorus; P 8810 % 8810% of 700 mg RDA
Potassium, K 1033 % 1033% of 4700 mg AI
Selenium, Se 2943 % 2943% of 55.0 µg RDA
Sodium, Na 15314 % 15314% of 1500 mg AI
Zinc, Zn 3013 % 3013% of 11.0 mg RDA
Vitamins
Vit A 2227 % 2227% of 900 µg RDA
Vit E
+
Vit E add.
1388 % 1388% of 15.0 mg RDA
Vit D 514 % 514% of 600 IU AI
Vit C 85.6 % 85.6% of 90.0 mg RDA
Vit B1 14967 % 14967% of 1.20 mg RDA
Vit B2 12689 % 12689% of 1.30 mg RDA
Vit B3 12965 % 12965% of 16.0 mg RDA
Vit B5 3654 % 3654% of 5.00 mg AI
Vit B6 3321 % 3321% of 1.30 mg RDA
Vit B9 15802 % 15802% of 400 µg RDA
Vit B12
+
Vit B12 add.
6102 % 6102% of 2.40 µg RDA
Choline 4106 % 4106% of 550 mg AI
Vit K1
+
Vit K2
5524 % 5524% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
4008 % 4008% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 29997 % 29997% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

16265g
21.0% of total weight

Macro Nutrient

Carbs

52340g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3931g
5.10% of total weight

Macro Nutrient

Water

3700g
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

925g
1.20% of total weight

Macro Nutrient

Sugars

29061g
38.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

617g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

16265 g
21173% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

52340 g
15141% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

29061 g
89471% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

617 g
1623% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

3931 g
6552% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

368462 kcal
14656% of 2514 kcal DRI

Essential Proteins

Tryptophan

54.0 g
17986% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

138 g
12265% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

177 g
11820% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

301 g
10278% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

197 g
8770% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

84.8 g
11306% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

193 g

Tyrosine

135 g

17472% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

203 g
10396% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

86.3 g
11511% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

80.2 g
26722% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

16188 mg
1619% of 1000 mg AI

Minerals

Copper, Cu

56.3 mg
6252% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

1650 mg
20620% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

9250 mg
2202% of 420 mg RDA

Minerals

Manganese, Mn

7.71 mg
335% of 2.30 mg AI

Minerals

Phosphorus; P

61667 mg
8810% of 700 mg RDA

Minerals

Potassium, K

48563 mg
1033% of 4700 mg AI

Minerals

Selenium, Se

1619 µg
2943% of 55.0 µg RDA

Minerals

Sodium, Na

229710 mg
15314% of 1500 mg AI

Minerals

Zinc, Zn

331 mg
3013% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

20042 µg
2227% of 900 µg RDA

Vitamins

Vit E

208 mg

Vit E add.

0 mg

1388% of 15.0 mg RDA

Vitamins

Vit D

3083 IU
514% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

77.1 mg
85.6% of 90.0 mg RDA

Vitamins

Vit B1

180 mg
14967% of 1.20 mg RDA

Vitamins

Vit B2

165 mg
12689% of 1.30 mg RDA

Vitamins

Vit B3

2074 mg
12965% of 16.0 mg RDA

Vitamins

Vit B5

183 mg
3654% of 5.00 mg AI

Vitamins

Vit B6

43.2 mg
3321% of 1.30 mg RDA

Vitamins

Vit B9

63209 µg
15802% of 400 µg RDA

Vitamins

Vit B12

146 µg

Vit B12 add.

0 µg

6102% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

22586 mg
4106% of 550 mg AI

Vitamins

Vit K1

6629 µg

Vit K2

? µg

5524% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

6.17 g

Ω3 ~Essential DHA

3.85 g

4008% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4190 g
29997% of 14.0 g MAX
5% of total calories