Cookies, sugar, commercially prepared, regular (includes vanilla)
750g (26 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 206 % | 206% of 76.8 g RDA | |
| Carbs | 147 % | 147% of 346 g AI | |
| Sugars | 871 % | 871% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 15.8 % | 15.8% of 38.0 g AI | |
| Protein | 63.8 % | 63.8% of 60.0 g RDA | |
| Water | 0.973 % | 0.973% of 3700 g AI | |
| Energy | 143 % | 143% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 175 % | 175% of 0.3 g RDA | |
| Threonine | 119 % | 119% of 1.13 g RDA | |
| Isoleucine | 115 % | 115% of 1.50 g RDA | |
| Leucine | 100.0 % | 100.0% of 2.93 g RDA | |
| Lysine | 85.3 % | 85.3% of 2.25 g RDA | |
| Methionine | 110 % | 110% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
170 % | 170% of 1.88 g RDA | |
| Valine | 101 % | 101% of 1.95 g RDA | |
| Histidine | 112 % | 112% of 0.75 g RDA | |
| Cysteine | 260 % | 260% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15.8 % | 15.8% of 1000 mg AI | |
| Copper, Cu | 60.8 % | 60.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 201 % | 201% of 8.00 mg RDA | |
| Magnesium, Mg | 21.4 % | 21.4% of 420 mg RDA | |
| Manganese, Mn | 3.26 % | 3.26% of 2.30 mg AI | |
| Phosphorus; P | 85.7 % | 85.7% of 700 mg RDA | |
| Potassium, K | 10.1 % | 10.1% of 4700 mg AI | |
| Selenium, Se | 28.6 % | 28.6% of 55.0 µg RDA | |
| Sodium, Na | 149 % | 149% of 1500 mg AI | |
| Zinc, Zn | 29.3 % | 29.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 21.7 % | 21.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
13.5 % | 13.5% of 15.0 mg RDA | |
| Vit D | 5.00 % | 5.00% of 600 IU AI | |
| Vit C | 0.833 % | 0.833% of 90.0 mg RDA | |
| Vit B1 | 146 % | 146% of 1.20 mg RDA | |
| Vit B2 | 123 % | 123% of 1.30 mg RDA | |
| Vit B3 | 126 % | 126% of 16.0 mg RDA | |
| Vit B5 | 35.6 % | 35.6% of 5.00 mg AI | |
| Vit B6 | 32.3 % | 32.3% of 1.30 mg RDA | |
| Vit B9 | 154 % | 154% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
59.4 % | 59.4% of 2.40 µg RDA | |
| Choline | 40.0 % | 40.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
53.8 % | 53.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
39.0 % | 39.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 292 % | 292% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
509g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
36.0g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
283g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.00g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
158 g
206% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
509 g
147% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
283 g
871% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.00 g
15.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
38.3 g
63.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
36.0 g
0.973% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.525 g
175% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.34 g
119% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.73 g
115% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.92 g
85.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.825 g
110% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.88 g
Tyrosine
1.31 g
170% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.97 g
101% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.84 g
112% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.78 g
260% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.43 µg
Vit B12 add.
0 µg
59.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.06 g
Ω3 ~Essential DHA
0.0375 g
39.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
40.8 g
292% of 14.0 g MAX
5% of total calories
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