Cookies, sugar, commercially prepared, regular (includes vanilla)
7461g (263 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2049 % | 2049% of 76.8 g RDA | |
| Carbs | 1466 % | 1466% of 346 g AI | |
| Sugars | 8660 % | 8660% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 157 % | 157% of 38.0 g AI | |
| Protein | 634 % | 634% of 60.0 g RDA | |
| Water | 9.68 % | 9.68% of 3700 g AI | |
| Energy | 1419 % | 1419% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1741 % | 1741% of 0.3 g RDA | |
| Threonine | 1187 % | 1187% of 1.13 g RDA | |
| Isoleucine | 1144 % | 1144% of 1.50 g RDA | |
| Leucine | 995 % | 995% of 2.93 g RDA | |
| Lysine | 849 % | 849% of 2.25 g RDA | |
| Methionine | 1094 % | 1094% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1691 % | 1691% of 1.88 g RDA | |
| Valine | 1006 % | 1006% of 1.95 g RDA | |
| Histidine | 1114 % | 1114% of 0.75 g RDA | |
| Cysteine | 2586 % | 2586% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 157 % | 157% of 1000 mg AI | |
| Copper, Cu | 605 % | 605% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1996 % | 1996% of 8.00 mg RDA | |
| Magnesium, Mg | 213 % | 213% of 420 mg RDA | |
| Manganese, Mn | 32.4 % | 32.4% of 2.30 mg AI | |
| Phosphorus; P | 853 % | 853% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 285 % | 285% of 55.0 µg RDA | |
| Sodium, Na | 1482 % | 1482% of 1500 mg AI | |
| Zinc, Zn | 292 % | 292% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 216 % | 216% of 900 µg RDA | |
|
Vit E + Vit E add. |
134 % | 134% of 15.0 mg RDA | |
| Vit D | 49.7 % | 49.7% of 600 IU AI | |
| Vit C | 8.29 % | 8.29% of 90.0 mg RDA | |
| Vit B1 | 1449 % | 1449% of 1.20 mg RDA | |
| Vit B2 | 1228 % | 1228% of 1.30 mg RDA | |
| Vit B3 | 1255 % | 1255% of 16.0 mg RDA | |
| Vit B5 | 354 % | 354% of 5.00 mg AI | |
| Vit B6 | 321 % | 321% of 1.30 mg RDA | |
| Vit B9 | 1530 % | 1530% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
591 % | 591% of 2.40 µg RDA | |
| Choline | 397 % | 397% of 550 mg AI | |
|
Vit K1 + Vit K2 |
535 % | 535% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
388 % | 388% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2903 % | 2903% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
5066g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
358g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2813g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
59.7g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1574 g
2049% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
5066 g
1466% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2813 g
8660% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
59.7 g
157% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
381 g
634% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
358 g
9.68% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
5.22 g
1741% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
13.4 g
1187% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
17.2 g
1144% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
29.1 g
995% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
19.1 g
849% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
8.21 g
1094% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
18.7 g
Tyrosine
13.1 g
1691% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
19.6 g
1006% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
8.36 g
1114% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
7.76 g
2586% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
14.2 µg
Vit B12 add.
0 µg
591% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.597 g
Ω3 ~Essential DHA
0.373 g
388% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
406 g
2903% of 14.0 g MAX
5% of total calories
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