Cookies, sugar, commercially prepared, regular (includes vanilla)
742g (26 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 204 % | 204% of 76.8 g RDA | |
| Carbs | 146 % | 146% of 346 g AI | |
| Sugars | 861 % | 861% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 15.6 % | 15.6% of 38.0 g AI | |
| Protein | 63.1 % | 63.1% of 60.0 g RDA | |
| Water | 0.963 % | 0.963% of 3700 g AI | |
| Energy | 141 % | 141% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 173 % | 173% of 0.3 g RDA | |
| Threonine | 118 % | 118% of 1.13 g RDA | |
| Isoleucine | 114 % | 114% of 1.50 g RDA | |
| Leucine | 98.9 % | 98.9% of 2.93 g RDA | |
| Lysine | 84.4 % | 84.4% of 2.25 g RDA | |
| Methionine | 109 % | 109% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
168 % | 168% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 111 % | 111% of 0.75 g RDA | |
| Cysteine | 257 % | 257% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15.6 % | 15.6% of 1000 mg AI | |
| Copper, Cu | 60.2 % | 60.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 198 % | 198% of 8.00 mg RDA | |
| Magnesium, Mg | 21.2 % | 21.2% of 420 mg RDA | |
| Manganese, Mn | 3.23 % | 3.23% of 2.30 mg AI | |
| Phosphorus; P | 84.8 % | 84.8% of 700 mg RDA | |
| Potassium, K | 9.95 % | 9.95% of 4700 mg AI | |
| Selenium, Se | 28.3 % | 28.3% of 55.0 µg RDA | |
| Sodium, Na | 147 % | 147% of 1500 mg AI | |
| Zinc, Zn | 29.0 % | 29.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 21.4 % | 21.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
13.4 % | 13.4% of 15.0 mg RDA | |
| Vit D | 4.95 % | 4.95% of 600 IU AI | |
| Vit C | 0.824 % | 0.824% of 90.0 mg RDA | |
| Vit B1 | 144 % | 144% of 1.20 mg RDA | |
| Vit B2 | 122 % | 122% of 1.30 mg RDA | |
| Vit B3 | 125 % | 125% of 16.0 mg RDA | |
| Vit B5 | 35.2 % | 35.2% of 5.00 mg AI | |
| Vit B6 | 32.0 % | 32.0% of 1.30 mg RDA | |
| Vit B9 | 152 % | 152% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
58.7 % | 58.7% of 2.40 µg RDA | |
| Choline | 39.5 % | 39.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
53.2 % | 53.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
38.6 % | 38.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 289 % | 289% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
504g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
35.6g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
280g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.94g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
157 g
204% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
504 g
146% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
280 g
861% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.94 g
15.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
37.8 g
63.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
35.6 g
0.963% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.519 g
173% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.33 g
118% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.71 g
114% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.89 g
98.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.90 g
84.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.816 g
109% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.86 g
Tyrosine
1.30 g
168% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.95 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.831 g
111% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.772 g
257% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.41 µg
Vit B12 add.
0 µg
58.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0594 g
Ω3 ~Essential DHA
0.0371 g
38.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
40.3 g
289% of 14.0 g MAX
5% of total calories
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