Cookies, sugar, commercially prepared, regular (includes vanilla)    682g (24 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	187 %	187% of 76.8 g RDA
Carbs	134 %	134% of 346 g AI
Sugars	792 %	792% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	14.4 %	14.4% of 38.0 g AI
Protein	58.0 %	58.0% of 60.0 g RDA
Water	0.885 %	0.885% of 3700 g AI
Energy	130 %	130% of 2514 kcal DRI

Essential Proteins
Tryptophan	159 %	159% of 0.3 g RDA
Threonine	109 %	109% of 1.13 g RDA
Isoleucine	105 %	105% of 1.50 g RDA
Leucine	90.9 %	90.9% of 2.93 g RDA
Lysine	77.6 %	77.6% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	155 %	155% of 1.88 g RDA
Valine	92.0 %	92.0% of 1.95 g RDA
Histidine	102 %	102% of 0.75 g RDA
Cysteine	236 %	236% of 0.3 g RDA

Minerals
Calcium, Ca	14.3 %	14.3% of 1000 mg AI
Copper, Cu	55.3 %	55.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	182 %	182% of 8.00 mg RDA
Magnesium, Mg	19.5 %	19.5% of 420 mg RDA
Manganese, Mn	2.97 %	2.97% of 2.30 mg AI
Phosphorus; P	77.9 %	77.9% of 700 mg RDA
Potassium, K	9.14 %	9.14% of 4700 mg AI
Selenium, Se	26.0 %	26.0% of 55.0 µg RDA
Sodium, Na	135 %	135% of 1500 mg AI
Zinc, Zn	26.7 %	26.7% of 11.0 mg RDA

Vitamins
Vit A	19.7 %	19.7% of 900 µg RDA
Vit E + Vit E add.	12.3 %	12.3% of 15.0 mg RDA
Vit D	4.55 %	4.55% of 600 IU AI
Vit C	0.758 %	0.758% of 90.0 mg RDA
Vit B1	132 %	132% of 1.20 mg RDA
Vit B2	112 %	112% of 1.30 mg RDA
Vit B3	115 %	115% of 16.0 mg RDA
Vit B5	32.3 %	32.3% of 5.00 mg AI
Vit B6	29.4 %	29.4% of 1.30 mg RDA
Vit B9	140 %	140% of 400 µg RDA
Vit B12 + Vit B12 add.	54.0 %	54.0% of 2.40 µg RDA
Choline	36.3 %	36.3% of 550 mg AI
Vit K1 + Vit K2	48.9 %	48.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	35.5 %	35.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	265 %	265% of 14.0 g MAX