Cookies, sugar, commercially prepared, regular (includes vanilla)
682g (24 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 187 % | 187% of 76.8 g RDA | |
| Carbs | 134 % | 134% of 346 g AI | |
| Sugars | 792 % | 792% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 14.4 % | 14.4% of 38.0 g AI | |
| Protein | 58.0 % | 58.0% of 60.0 g RDA | |
| Water | 0.885 % | 0.885% of 3700 g AI | |
| Energy | 130 % | 130% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 159 % | 159% of 0.3 g RDA | |
| Threonine | 109 % | 109% of 1.13 g RDA | |
| Isoleucine | 105 % | 105% of 1.50 g RDA | |
| Leucine | 90.9 % | 90.9% of 2.93 g RDA | |
| Lysine | 77.6 % | 77.6% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
155 % | 155% of 1.88 g RDA | |
| Valine | 92.0 % | 92.0% of 1.95 g RDA | |
| Histidine | 102 % | 102% of 0.75 g RDA | |
| Cysteine | 236 % | 236% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 14.3 % | 14.3% of 1000 mg AI | |
| Copper, Cu | 55.3 % | 55.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 182 % | 182% of 8.00 mg RDA | |
| Magnesium, Mg | 19.5 % | 19.5% of 420 mg RDA | |
| Manganese, Mn | 2.97 % | 2.97% of 2.30 mg AI | |
| Phosphorus; P | 77.9 % | 77.9% of 700 mg RDA | |
| Potassium, K | 9.14 % | 9.14% of 4700 mg AI | |
| Selenium, Se | 26.0 % | 26.0% of 55.0 µg RDA | |
| Sodium, Na | 135 % | 135% of 1500 mg AI | |
| Zinc, Zn | 26.7 % | 26.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 19.7 % | 19.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.3 % | 12.3% of 15.0 mg RDA | |
| Vit D | 4.55 % | 4.55% of 600 IU AI | |
| Vit C | 0.758 % | 0.758% of 90.0 mg RDA | |
| Vit B1 | 132 % | 132% of 1.20 mg RDA | |
| Vit B2 | 112 % | 112% of 1.30 mg RDA | |
| Vit B3 | 115 % | 115% of 16.0 mg RDA | |
| Vit B5 | 32.3 % | 32.3% of 5.00 mg AI | |
| Vit B6 | 29.4 % | 29.4% of 1.30 mg RDA | |
| Vit B9 | 140 % | 140% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
54.0 % | 54.0% of 2.40 µg RDA | |
| Choline | 36.3 % | 36.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
48.9 % | 48.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
35.5 % | 35.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 265 % | 265% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
463g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
32.7g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
257g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.46g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
144 g
187% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
463 g
134% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
257 g
792% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.46 g
14.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
34.8 g
58.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
32.7 g
0.885% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.477 g
159% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.22 g
109% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.57 g
105% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.66 g
90.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.75 g
77.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.75 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.71 g
Tyrosine
1.19 g
155% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.79 g
92.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.764 g
102% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.709 g
236% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.30 µg
Vit B12 add.
0 µg
54.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0546 g
Ω3 ~Essential DHA
0.0341 g
35.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
37.1 g
265% of 14.0 g MAX
5% of total calories
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