Cookies, sugar, commercially prepared, regular (includes vanilla)
670g (24 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 184 % | 184% of 76.8 g RDA | |
| Carbs | 132 % | 132% of 346 g AI | |
| Sugars | 778 % | 778% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 14.1 % | 14.1% of 38.0 g AI | |
| Protein | 57.0 % | 57.0% of 60.0 g RDA | |
| Water | 0.869 % | 0.869% of 3700 g AI | |
| Energy | 127 % | 127% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 156 % | 156% of 0.3 g RDA | |
| Threonine | 107 % | 107% of 1.13 g RDA | |
| Isoleucine | 103 % | 103% of 1.50 g RDA | |
| Leucine | 89.3 % | 89.3% of 2.93 g RDA | |
| Lysine | 76.2 % | 76.2% of 2.25 g RDA | |
| Methionine | 98.3 % | 98.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
152 % | 152% of 1.88 g RDA | |
| Valine | 90.4 % | 90.4% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 232 % | 232% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 14.1 % | 14.1% of 1000 mg AI | |
| Copper, Cu | 54.3 % | 54.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 179 % | 179% of 8.00 mg RDA | |
| Magnesium, Mg | 19.1 % | 19.1% of 420 mg RDA | |
| Manganese, Mn | 2.91 % | 2.91% of 2.30 mg AI | |
| Phosphorus; P | 76.6 % | 76.6% of 700 mg RDA | |
| Potassium, K | 8.98 % | 8.98% of 4700 mg AI | |
| Selenium, Se | 25.6 % | 25.6% of 55.0 µg RDA | |
| Sodium, Na | 133 % | 133% of 1500 mg AI | |
| Zinc, Zn | 26.2 % | 26.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 19.4 % | 19.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.1 % | 12.1% of 15.0 mg RDA | |
| Vit D | 4.47 % | 4.47% of 600 IU AI | |
| Vit C | 0.744 % | 0.744% of 90.0 mg RDA | |
| Vit B1 | 130 % | 130% of 1.20 mg RDA | |
| Vit B2 | 110 % | 110% of 1.30 mg RDA | |
| Vit B3 | 113 % | 113% of 16.0 mg RDA | |
| Vit B5 | 31.8 % | 31.8% of 5.00 mg AI | |
| Vit B6 | 28.9 % | 28.9% of 1.30 mg RDA | |
| Vit B9 | 137 % | 137% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
53.0 % | 53.0% of 2.40 µg RDA | |
| Choline | 35.7 % | 35.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
48.0 % | 48.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
34.8 % | 34.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 261 % | 261% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
455g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
32.2g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
253g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.36g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
141 g
184% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
455 g
132% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
253 g
778% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.36 g
14.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
34.2 g
57.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
32.2 g
0.869% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.469 g
156% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.20 g
107% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.54 g
103% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.61 g
89.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.72 g
76.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.737 g
98.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.68 g
Tyrosine
1.17 g
152% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.76 g
90.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.75 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.697 g
232% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.27 µg
Vit B12 add.
0 µg
53.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0536 g
Ω3 ~Essential DHA
0.0335 g
34.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
36.4 g
261% of 14.0 g MAX
5% of total calories
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