Change weight

g
  =

Add to active recipe

g
  =

Cookies, sugar, commercially prepared, regular (includes vanilla)    670g (24 oz)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 184 % 184% of 76.8 g RDA
Carbs 132 % 132% of 346 g AI
Sugars 778 % 778% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 14.1 % 14.1% of 38.0 g AI
Protein 57.0 % 57.0% of 60.0 g RDA
Water 0.869 % 0.869% of 3700 g AI
Energy 127 % 127% of 2514 kcal DRI
Essential Proteins
Tryptophan 156 % 156% of 0.3 g RDA
Threonine 107 % 107% of 1.13 g RDA
Isoleucine 103 % 103% of 1.50 g RDA
Leucine 89.3 % 89.3% of 2.93 g RDA
Lysine 76.2 % 76.2% of 2.25 g RDA
Methionine 98.3 % 98.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
152 % 152% of 1.88 g RDA
Valine 90.4 % 90.4% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 232 % 232% of 0.3 g RDA
Minerals
Calcium, Ca 14.1 % 14.1% of 1000 mg AI
Copper, Cu 54.3 % 54.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 179 % 179% of 8.00 mg RDA
Magnesium, Mg 19.1 % 19.1% of 420 mg RDA
Manganese, Mn 2.91 % 2.91% of 2.30 mg AI
Phosphorus; P 76.6 % 76.6% of 700 mg RDA
Potassium, K 8.98 % 8.98% of 4700 mg AI
Selenium, Se 25.6 % 25.6% of 55.0 µg RDA
Sodium, Na 133 % 133% of 1500 mg AI
Zinc, Zn 26.2 % 26.2% of 11.0 mg RDA
Vitamins
Vit A 19.4 % 19.4% of 900 µg RDA
Vit E
+
Vit E add.
12.1 % 12.1% of 15.0 mg RDA
Vit D 4.47 % 4.47% of 600 IU AI
Vit C 0.744 % 0.744% of 90.0 mg RDA
Vit B1 130 % 130% of 1.20 mg RDA
Vit B2 110 % 110% of 1.30 mg RDA
Vit B3 113 % 113% of 16.0 mg RDA
Vit B5 31.8 % 31.8% of 5.00 mg AI
Vit B6 28.9 % 28.9% of 1.30 mg RDA
Vit B9 137 % 137% of 400 µg RDA
Vit B12
+
Vit B12 add.
53.0 % 53.0% of 2.40 µg RDA
Choline 35.7 % 35.7% of 550 mg AI
Vit K1
+
Vit K2
48.0 % 48.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
34.8 % 34.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 261 % 261% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

141g
21.0% of total weight

Macro Nutrient

Carbs

455g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

34.2g
5.10% of total weight

Macro Nutrient

Water

32.2g
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.04g
1.20% of total weight

Macro Nutrient

Sugars

253g
38.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

5.36g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

141 g
184% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

455 g
132% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

253 g
778% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

5.36 g
14.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

34.2 g
57.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

32.2 g
0.869% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

3203 kcal
127% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.469 g
156% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.20 g
107% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.54 g
103% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.61 g
89.3% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.72 g
76.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.737 g
98.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.68 g

Tyrosine

1.17 g

152% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.76 g
90.4% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.75 g
100% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.697 g
232% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

141 mg
14.1% of 1000 mg AI

Minerals

Copper, Cu

0.489 mg
54.3% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

14.3 mg
179% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

80.4 mg
19.1% of 420 mg RDA

Minerals

Manganese, Mn

0.067 mg
2.91% of 2.30 mg AI

Minerals

Phosphorus; P

536 mg
76.6% of 700 mg RDA

Minerals

Potassium, K

422 mg
8.98% of 4700 mg AI

Minerals

Selenium, Se

14.1 µg
25.6% of 55.0 µg RDA

Minerals

Sodium, Na

1997 mg
133% of 1500 mg AI

Minerals

Zinc, Zn

2.88 mg
26.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

174 µg
19.4% of 900 µg RDA

Vitamins

Vit E

1.81 mg

Vit E add.

0 mg

12.1% of 15.0 mg RDA

Vitamins

Vit D

26.8 IU
4.47% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.67 mg
0.744% of 90.0 mg RDA

Vitamins

Vit B1

1.56 mg
130% of 1.20 mg RDA

Vitamins

Vit B2

1.43 mg
110% of 1.30 mg RDA

Vitamins

Vit B3

18.0 mg
113% of 16.0 mg RDA

Vitamins

Vit B5

1.59 mg
31.8% of 5.00 mg AI

Vitamins

Vit B6

0.375 mg
28.9% of 1.30 mg RDA

Vitamins

Vit B9

549 µg
137% of 400 µg RDA

Vitamins

Vit B12

1.27 µg

Vit B12 add.

0 µg

53.0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

196 mg
35.7% of 550 mg AI

Vitamins

Vit K1

57.6 µg

Vit K2

? µg

48.0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0536 g

Ω3 ~Essential DHA

0.0335 g

34.8% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

36.4 g
261% of 14.0 g MAX
5% of total calories