Cookies, sugar, commercially prepared, regular (includes vanilla)
653g (23 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 179 % | 179% of 76.8 g RDA | |
| Carbs | 128 % | 128% of 346 g AI | |
| Sugars | 758 % | 758% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 13.7 % | 13.7% of 38.0 g AI | |
| Protein | 55.5 % | 55.5% of 60.0 g RDA | |
| Water | 0.847 % | 0.847% of 3700 g AI | |
| Energy | 124 % | 124% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 152 % | 152% of 0.3 g RDA | |
| Threonine | 104 % | 104% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 87.1 % | 87.1% of 2.93 g RDA | |
| Lysine | 74.3 % | 74.3% of 2.25 g RDA | |
| Methionine | 95.8 % | 95.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
148 % | 148% of 1.88 g RDA | |
| Valine | 88.1 % | 88.1% of 1.95 g RDA | |
| Histidine | 97.5 % | 97.5% of 0.75 g RDA | |
| Cysteine | 226 % | 226% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.7 % | 13.7% of 1000 mg AI | |
| Copper, Cu | 53.0 % | 53.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 175 % | 175% of 8.00 mg RDA | |
| Magnesium, Mg | 18.7 % | 18.7% of 420 mg RDA | |
| Manganese, Mn | 2.84 % | 2.84% of 2.30 mg AI | |
| Phosphorus; P | 74.6 % | 74.6% of 700 mg RDA | |
| Potassium, K | 8.75 % | 8.75% of 4700 mg AI | |
| Selenium, Se | 24.9 % | 24.9% of 55.0 µg RDA | |
| Sodium, Na | 130 % | 130% of 1500 mg AI | |
| Zinc, Zn | 25.5 % | 25.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 18.9 % | 18.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
11.8 % | 11.8% of 15.0 mg RDA | |
| Vit D | 4.35 % | 4.35% of 600 IU AI | |
| Vit C | 0.726 % | 0.726% of 90.0 mg RDA | |
| Vit B1 | 127 % | 127% of 1.20 mg RDA | |
| Vit B2 | 107 % | 107% of 1.30 mg RDA | |
| Vit B3 | 110 % | 110% of 16.0 mg RDA | |
| Vit B5 | 31.0 % | 31.0% of 5.00 mg AI | |
| Vit B6 | 28.1 % | 28.1% of 1.30 mg RDA | |
| Vit B9 | 134 % | 134% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
51.7 % | 51.7% of 2.40 µg RDA | |
| Choline | 34.8 % | 34.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
46.8 % | 46.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
34.0 % | 34.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 254 % | 254% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
443g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
31.3g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
246g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.22g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
138 g
179% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
443 g
128% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
246 g
758% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.22 g
13.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
33.3 g
55.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
31.3 g
0.847% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.457 g
152% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.17 g
104% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.55 g
87.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.67 g
74.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.718 g
95.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.63 g
Tyrosine
1.14 g
148% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.72 g
88.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.731 g
97.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.679 g
226% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.24 µg
Vit B12 add.
0 µg
51.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0522 g
Ω3 ~Essential DHA
0.0327 g
34.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
35.5 g
254% of 14.0 g MAX
5% of total calories
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