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Cookies, sugar, commercially prepared, regular (includes vanilla)    629g (22 oz)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 173 % 173% of 76.8 g RDA
Carbs 124 % 124% of 346 g AI
Sugars 730 % 730% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 13.2 % 13.2% of 38.0 g AI
Protein 53.5 % 53.5% of 60.0 g RDA
Water 0.816 % 0.816% of 3700 g AI
Energy 120 % 120% of 2514 kcal DRI
Essential Proteins
Tryptophan 147 % 147% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 96.4 % 96.4% of 1.50 g RDA
Leucine 83.9 % 83.9% of 2.93 g RDA
Lysine 71.6 % 71.6% of 2.25 g RDA
Methionine 92.3 % 92.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
143 % 143% of 1.88 g RDA
Valine 84.8 % 84.8% of 1.95 g RDA
Histidine 93.9 % 93.9% of 0.75 g RDA
Cysteine 218 % 218% of 0.3 g RDA
Minerals
Calcium, Ca 13.2 % 13.2% of 1000 mg AI
Copper, Cu 51.0 % 51.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 168 % 168% of 8.00 mg RDA
Magnesium, Mg 18.0 % 18.0% of 420 mg RDA
Manganese, Mn 2.73 % 2.73% of 2.30 mg AI
Phosphorus; P 71.9 % 71.9% of 700 mg RDA
Potassium, K 8.43 % 8.43% of 4700 mg AI
Selenium, Se 24.0 % 24.0% of 55.0 µg RDA
Sodium, Na 125 % 125% of 1500 mg AI
Zinc, Zn 24.6 % 24.6% of 11.0 mg RDA
Vitamins
Vit A 18.2 % 18.2% of 900 µg RDA
Vit E
+
Vit E add.
11.3 % 11.3% of 15.0 mg RDA
Vit D 4.19 % 4.19% of 600 IU AI
Vit C 0.699 % 0.699% of 90.0 mg RDA
Vit B1 122 % 122% of 1.20 mg RDA
Vit B2 104 % 104% of 1.30 mg RDA
Vit B3 106 % 106% of 16.0 mg RDA
Vit B5 29.8 % 29.8% of 5.00 mg AI
Vit B6 27.1 % 27.1% of 1.30 mg RDA
Vit B9 129 % 129% of 400 µg RDA
Vit B12
+
Vit B12 add.
49.8 % 49.8% of 2.40 µg RDA
Choline 33.5 % 33.5% of 550 mg AI
Vit K1
+
Vit K2
45.1 % 45.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
32.7 % 32.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 245 % 245% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

133g
21.0% of total weight

Macro Nutrient

Carbs

427g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

32.1g
5.10% of total weight

Macro Nutrient

Water

30.2g
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.55g
1.20% of total weight

Macro Nutrient

Sugars

237g
38.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

5.03g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

133 g
173% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

427 g
124% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

237 g
730% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

5.03 g
13.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

32.1 g
53.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

30.2 g
0.816% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

3007 kcal
120% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.44 g
147% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.13 g
100% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.45 g
96.4% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.45 g
83.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.61 g
71.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.692 g
92.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.57 g

Tyrosine

1.10 g

143% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.65 g
84.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.704 g
93.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.654 g
218% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

132 mg
13.2% of 1000 mg AI

Minerals

Copper, Cu

0.459 mg
51.0% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

13.5 mg
168% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

75.5 mg
18.0% of 420 mg RDA

Minerals

Manganese, Mn

0.0629 mg
2.73% of 2.30 mg AI

Minerals

Phosphorus; P

503 mg
71.9% of 700 mg RDA

Minerals

Potassium, K

396 mg
8.43% of 4700 mg AI

Minerals

Selenium, Se

13.2 µg
24.0% of 55.0 µg RDA

Minerals

Sodium, Na

1874 mg
125% of 1500 mg AI

Minerals

Zinc, Zn

2.70 mg
24.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

164 µg
18.2% of 900 µg RDA

Vitamins

Vit E

1.70 mg

Vit E add.

0 mg

11.3% of 15.0 mg RDA

Vitamins

Vit D

25.2 IU
4.19% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.629 mg
0.699% of 90.0 mg RDA

Vitamins

Vit B1

1.47 mg
122% of 1.20 mg RDA

Vitamins

Vit B2

1.35 mg
104% of 1.30 mg RDA

Vitamins

Vit B3

16.9 mg
106% of 16.0 mg RDA

Vitamins

Vit B5

1.49 mg
29.8% of 5.00 mg AI

Vitamins

Vit B6

0.352 mg
27.1% of 1.30 mg RDA

Vitamins

Vit B9

516 µg
129% of 400 µg RDA

Vitamins

Vit B12

1.20 µg

Vit B12 add.

0 µg

49.8% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

184 mg
33.5% of 550 mg AI

Vitamins

Vit K1

54.1 µg

Vit K2

? µg

45.1% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0503 g

Ω3 ~Essential DHA

0.0315 g

32.7% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

34.2 g
245% of 14.0 g MAX
5% of total calories