Cookies, sugar, commercially prepared, regular (includes vanilla)
5556g (196 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1526 % | 1526% of 76.8 g RDA | |
| Carbs | 1091 % | 1091% of 346 g AI | |
| Sugars | 6449 % | 6449% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 117 % | 117% of 38.0 g AI | |
| Protein | 472 % | 472% of 60.0 g RDA | |
| Water | 7.21 % | 7.21% of 3700 g AI | |
| Energy | 1056 % | 1056% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1296 % | 1296% of 0.3 g RDA | |
| Threonine | 884 % | 884% of 1.13 g RDA | |
| Isoleucine | 852 % | 852% of 1.50 g RDA | |
| Leucine | 741 % | 741% of 2.93 g RDA | |
| Lysine | 632 % | 632% of 2.25 g RDA | |
| Methionine | 815 % | 815% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1259 % | 1259% of 1.88 g RDA | |
| Valine | 749 % | 749% of 1.95 g RDA | |
| Histidine | 830 % | 830% of 0.75 g RDA | |
| Cysteine | 1926 % | 1926% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 117 % | 117% of 1000 mg AI | |
| Copper, Cu | 451 % | 451% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1486 % | 1486% of 8.00 mg RDA | |
| Magnesium, Mg | 159 % | 159% of 420 mg RDA | |
| Manganese, Mn | 24.2 % | 24.2% of 2.30 mg AI | |
| Phosphorus; P | 635 % | 635% of 700 mg RDA | |
| Potassium, K | 74.5 % | 74.5% of 4700 mg AI | |
| Selenium, Se | 212 % | 212% of 55.0 µg RDA | |
| Sodium, Na | 1104 % | 1104% of 1500 mg AI | |
| Zinc, Zn | 217 % | 217% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 161 % | 161% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 37.0 % | 37.0% of 600 IU AI | |
| Vit C | 6.17 % | 6.17% of 90.0 mg RDA | |
| Vit B1 | 1079 % | 1079% of 1.20 mg RDA | |
| Vit B2 | 915 % | 915% of 1.30 mg RDA | |
| Vit B3 | 934 % | 934% of 16.0 mg RDA | |
| Vit B5 | 263 % | 263% of 5.00 mg AI | |
| Vit B6 | 239 % | 239% of 1.30 mg RDA | |
| Vit B9 | 1139 % | 1139% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
440 % | 440% of 2.40 µg RDA | |
| Choline | 296 % | 296% of 550 mg AI | |
|
Vit K1 + Vit K2 |
398 % | 398% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
289 % | 289% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2162 % | 2162% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
3773g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
267g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2095g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
44.4g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1172 g
1526% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
3773 g
1091% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2095 g
6449% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
44.4 g
117% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
283 g
472% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
267 g
7.21% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.89 g
1296% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
9.95 g
884% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
12.8 g
852% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
21.7 g
741% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
14.2 g
632% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
6.11 g
815% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
13.9 g
Tyrosine
9.72 g
1259% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
14.6 g
749% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.22 g
830% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.78 g
1926% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
10.6 µg
Vit B12 add.
0 µg
440% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.444 g
Ω3 ~Essential DHA
0.278 g
289% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
302 g
2162% of 14.0 g MAX
5% of total calories
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